Hair Loss Treatment|Hair Care Products|Hair Restoration

Losing hair affects men and women of all age groups the world over, hence the huge demand for happinesslifetime.com hair loss treatments, shampoos, drugs, etc. which has spawned a multi-million dollar industry.

Regretfully people who are losing hair sometimes become victims of scams and happinesslifetime.com hair loss products with dubious credentials. Caution is needed and a common sense approach to any claims that a particular product will work.

Before becoming too alarmed if you are losing hair, determine which category you are likely to fall into from the explanation below:

Category 1: Temporary Hair Loss

Some men and women suffer losing hair through sudden shock or as a result of an accident of medical procedure. As hair is constantly going through various stages involving growth and resting, it may be up to 3 months before a person starts losing hair.

So if this is your experience count back 2 to 3 months and try and ascertain whether your hair loss is the result of some sudden change in your circumstances or health.

Often, this type of hair loss is temporary and many times hair will regrow as the months pass by.

In the case of women losing hair, pregnancy, childbirth and menopause can all have a bearing due to major hormonal changes in the body. It is not uncommon for a women to experience considerable hair loss about 2 to 3 months after having a baby.

The hair often returns to normal within 9 to 12 months.

Some men and women end up losing hair due to harsh treatment using strong chemicals in hair products or for improper use of a hair dryer. Be aware that hair can be fragile when wet so use caution when toweling dry or using a comb (avoid a brush as it causes too much traction on wet hair).

Category 2: Semi-permanent To Permanent Hair Loss

Hair loss is likely to be permanent if it is due to genetic factors. Some young men even show a predisposition toward losing hair in their teens.

Out of all the reasons why men and women suffer losing hair, heredity is the number one cause. At a certain time in life, hereditary factors can be triggered that cause an increase in testosterone 5-alpha reductase, a male hormone. When this is converted into dihydrotestosterone (DHT) hair loss is the result as the hair follicles shut down.

Additionally, there are certain diseases and conditions of the scalp that can lead to permanent hair loss. If you see what appear to be serious irregularities in the skin around the scalp area seek the advice of a medical practitioner.

Although hair loss as a result of genetic factors or disease can be permanent, the rate of losing hair as well as how permanent it will be varies widely. The following are different ways in which hair loss can develop:

Hair loss is rapid initially but then levels off and slowly continues after that
Hair loss is slow at first and continues that way for some years but then accelerates rapidly
Hair loss spreads slowly being hard to detect
Bald spots appear rapidly within a few months

While hair may not regrow completely, in many cases there is partial hair regrowth in affected areas.

Develop A Strategy

Realizing you may be losing hair due to factors mentioned in category one can do much to reduce the anxiety level. With patience and attention to good diet and exercise, the body will recover and hair will come back in most cases.

Even if you are losing hair due to the reasons mentioned in category two there is still hope. It may not be possible to stop hair loss completely or get all the hair back if genetic factors are involved but wise lifestyle choices can certainly minimize the effect of hair loss by slowing its progression and maintaining healthy hair growth.

A recommended resource for anyone losing hair, whether due to temporary or permanent factors, is the 168 page ebook "Hair Loss No More" by Jonathan E. Phillips, an international hair loss analyst.

By combining diet, nutrition, exercise, and proper breathing into a powerful regimen, Mr. Phillips provides a ground plan for coping with and dealing with hair loss.

Education and knowledge can partly alleviate the distress due to losing hair. Carefully weigh up your own circumstances and decide on a plan of action.

Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:

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Hair Loss Research Library:

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Let's be honest. As a first time mother I'm certain, not too many people told you that you would find yourself in losing situations most of the time! Losing sleep, losing free time, losing your mind and in some cases...losing your hair!

As a licensed cosmetologist and online hair care consultant, I've seen and corrected my share of hair care issues! Not only will the information I share with you help you fight, but it will also help you win (or at the very least prepare you to take a stand against) the battle of losing your hair, due to pregnancy.

For those first time mommies that don't know what to expect, let's just dive right in, shall we? I've found that the most common problems first time mothers experience when it comes to hair care during pregnancy are:

o Chemicals (relaxers, perms and color)

o Styling (due to your limited time amount of personal time)

o Shedding/Hair thinning do to hormonal changes

Chemicals

When it comes to chemicals some pregnant mothers are torn between having chemical services preformed and not having them preformed at all! Relaxers and perms are services that are considered to be completely safe to receive during pregnancy, throughout the second and third trimesters. The molecules in both of these chemicals are too large to penetrate and enter the blood stream and as a result will have no impact on your unborn child.

Even though most experts consider color to be safe during pregnancy, some experts disagree, saying you should try to avoid entire head color applications, and go with foil weaving if you want color while you are pregnant! It is believed that some color molecules are small enough to pass into your bloodstream and in doing so, can affect your unborn child! In my opinion, if there is even a small chance of this happening, then you should not have the service preformed until after you've given birth to your child and your hair is in a healthy enough state to receive color services! If you experience shedding after pregnancy (we'll address shedding a little bit later) I highly recommend you put off any chemical service until the shedding stops.

Keep in mind during this time in your life your hormones are going crazy! You may find your hair shedding (which is the process where the hair detaches itself from the scalp), thinning or even changing its texture! It is not uncommon for your hair to go from being thick to thin or from thin or average (diameter wise) to thick! Even the rate, at which your hair grows, can possibly change! Most of the time your hair will have a tendency to grow faster, but in some cases your hair growth process will slow down!

If you have a history of alopecia (hair loss) in your family, your pregnancy can accelerate your hair loss. What this means is, if hair loss would have naturally occurred when you reached your 60's or 70's, there is a chance you can experience this hair loss, during your pregnancy!

How To Know If Your Hair Is Ready For Color Again

If you have been avoiding an overall color application during pregnancy and feel like your hair is in good enough condition to receive a color service, go to the salon and have a strand test preformed. Strand tests are used by professionals to determine how your hair will react to chemicals (Note: some professionals even test the skin to see if you will have an allergic reaction to the chemical, before they approve the chemical to be applied over your entire head). The strand test involves your hairstylist taking a stand of hair from your head and processing the chemical (in this case color) on that strand. Most professionals will provide you with the results anywhere from 24 hours to two days later. During your pregnancy, this will not only help determine if your hair can withstand the chemical, but also, what the end result will look like. Again, keep in mind changes in your hormones can produce some non-typical reactions to chemicals, and the color that always looked good on you, may not produce the same results!

The Creation Of Style On A Limited Time Schedule

Once the baby arrives, you probably won't have much free time, so I highly suggest you choose an easy hair style to maintain during pregnancy. During the first year of childbirth having hair long enough to be able to pull back quick, in addition to having it cut into a style where you don't have to spend too much time styling it on a regular basis, will not only save you time, but keep your hair safe once your baby starts pulling anything he/she can grab on to! For this reason, styles like braids, ponytails, French braids or having your hair pulled back into a quick French twist work well!

Many women find after childbirth (and up to 3 months later) their hair will start to shed. Shedding after child birth is not uncommon and is usually caused by physical/psychological stress to the body, medications, and/or hormone changes that occur during pregnancy. Unfortunately, there are no treatments for hair shedding during pregnancy, but the good news is, the shedding will usually corrects itself within the next couple of months. Many professionals have seen improvement in the hair when women continue to take prenatal vitamins for 3-6 months after pregnancy. Six months after delivering, it is highly suggested that multivitamins are taken instead of prenatal vitamins.

How To Protect Yourself Against These Hair Issues Due To Pregnancy

For the most part following doctors' orders and working with your professional hairstylist will help you conquer these hair issues. Be sure to drink plenty of water, get plenty of rest eat well balanced meals and exercise as much as you can during your pregnancy. Even though relaxers and perms are considered safe services, I recommend you holding off on receiving these services until you enter the second trimester. If at all possible, try to avoid getting color applications applied, but if you decide to receive one, remember during pregnancy, getting your color foiled, is the best way to go.

Dwayne Pressley is a licensed cosmetologist, hair care consultant, (found at askdwayne.com askdwayne.com) public speaker and author of the internet's scorching hot e-book on the subject of hair "What Your Hair stylist Doesn't Want You To Know" and his newest e-book ?The Hair Growth Bible? for more information join the group and/or visit him at askdwayne.com askdwayne.com

The beauty and hair care industry is often associated with expensive cosmetics and damaging chemicals. However this is not always true. You can keep your hair looking gorgeous without spending too much money and sacrificing its health. By using natural hair care remedies, which you can make yourself at home, you do not need to spend hundreds of dollars or subject your hair to degrading ordeals. Moreover, you are also helping the environment by not adding harmful wastes to your surroundings. Here are some natural hair care remedies:

- to strengthen and smoothing your hair, you could apply a natural hair mask with just a few drops of lemon juice to egg. Add around six to eight drops of lemon juice to one egg, beat it well. After thoroughly cleansing your hair with your favorite shampoo, apply the egg-lemon mixture and leave on for about a minute or so. Rinse very well and make sure that there are no residues left. The egg will add nutrients such as protein and vitamin E to your hair, while the lemon adds limonene oil that conditions the hair.

-massaging aromatherapy oils to the hair also helps condition it as well as reduces the occurrence of falling hair. Aroma oils also help you develop a healthy disposition by reducing stress. Use lavender oil for relaxation, you may also use rosemary or tea tree oil which are among the good remedies to help fight infection and fungus.

- your usual shampoo routine can sometimes damage hair when inevitable residue builds up. Use lemon or vinegar to remove residue accumulation and prevent shampoo fatigue. Rinse your hair with vinegar diluted to equal parts of water or pure lemon juice once a week to maintain naturally clean hair.

- avocado is another good fruit for hair care. The proteins in the fruit strengthen the hair while the fats help condition the hair. Mix a mashed avocado with a tablespoon of lemon juice, a teaspoonful of sea salt, and a tablespoon of aloe. Come this paste through your hair using your fingers. Cover your hair with a shower cap or a plastic bag the wrap your head with a towel to seal the mixture. Leave the treatment on for about 20 to 30 minutes, if you have a home hair steamer, you could decrease the time by half. Once this is done, you could remove the wraps and then rinse your hair very well to reveal a very conditioned, luscious air.

- to have a shiny hair with great body and volume, mix a tablespoon of apple cider vinegar with 2 cups of lukewarm water. Shampoo your hair and rinse thoroughly. Use the vinegar-water mixture as a final rinse. Your hair would benefit from repeated rinsing of this mixture. This hair care remedy not only restores the softness and shine of your hair, but it also strengthens limp hair.

-cleansing is the single most important part of hair care. For a great cleaning rinse, mix 1 cup of vinegar with a few tablespoons of dried rosemary in a microwaveable container. Heat the mixture in a microwave oven for a minute and a half. With a spoon, crush the rosemary to the side of the container to release its essence. Filter the mixture with a sieve and allow it to cool. After shampooing and rinsing, apply the mixture to hair and leave on for about two minutes. Finally, rinse the mixture with cool tap water.

-a hot oil treatment is a luxury that you can also experience at home. Mix a quarter of a cup of soybean or canola oil in a glass container. Place the cup in a hot water bath to heat the oil. With your hands, massage the oil onto your wet hair and leave it there for just two minutes. Wash your hair with your favorite shampoo and rinse very well. If it is available in your area, use coconut oil, which has more nutritive properties than canola oil.

-frizzy hair is another problem that can be taken cared of using natural remedies. Mix four tablespoons of plain, natural yogurt with one whole egg. Shampoo your hair and rinse very well. Pour the mixture onto your hair and massage thoroughly, carefully working from the roots to the tips of your hair. Leave the mixture on for about five to ten minutes. Rinse the mixture well with cool water. This can help your hair become tangle-free.

Hair care is very easy to do, and not to mention cheap. With these natural hair care remedies, you are sure to maintain beautiful and healthy locks.

Lee Dobbins writes for [hair.pagechic.com] where you can learn more about hair care, hair straightening and hair styles [hair.pagechic.com].

For us to look good and feel good, we tend to search for different ways to make ourselves more attractive to other people. We try out different hair cuts to get that new look we want. So, how do we get new hair cuts without being too pricey?

Getting your hair cut every two months is what people are trying to do. This way, you will get to experiment on different hair cuts and see if it fits your own style. But, what you should know is that there are ways in which you can cut your own hair and experiment on your own. This way, you will not have any expenses on going to a hair salon and end up disappointed with how you look. You can purchase a professional hair scissors to help you with that.

To protect your hair from any damage, you need to shampoo daily alongside applying conditioner. This strengthens your hair and make it look healthier. Other than that, regular trimming also proves to be healthy to your hair.

We all know that daily exposure to the sun can ruin our hair. UV rays are very harsh for the hair thus you end up having a crispy dry hair. Excessive styling and combing can also lead to different kinds of hair problems. And in order to resolve this matter, you end up having to trim them.

Trimming should not be done with ordinary scissors. Some tend to use the ones they used in the office which is not recommended because the blades of these scissors are blunt and overused.

There are a lot of dangerous possibilities if you use blunt scissors to trim your hair. You might end up having uneven hair. Make sure that you use professional hair scissors to help you with your problem.

Since hair is made up of delicate materials, you also need to have delicate scissors to help trim them. By using a special scissor to trim you hair, you will have a properly even hair once you trim them. This is why you need to have a special scissor that caters to your hair specifically.

These types of scissors are not hard to find. In fact, they are even located at drugstores and local department stores everywhere. The prices may vary from a few dollars to a hundred depending on the quality of the blades.

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You will notice every shampooing dries off your hair. Even though you have been using water, the effect of chemicals used in shampoo will last after the wash too. The truth is almost after every wash, hair tends to lose some of its moisture and nutrition. However, shampooing is necessary to cleanse and clean the grime that logs itself generally on it and inside scalp.

At times such moisture and nutrition lost will not be able to replenish itself, at such times, it is only the conditioner that can help you with getting your hair back to normal and healthy. There are two main types of hair conditioner, one is the leave in conditioner and the other one is the wash away conditioner.

Leave in conditioners are mild and are designed to keep on providing nutrition as well as repairing damage throughout the day. However, some people do not find it as comfortable and they prefer the conditioner which needs to be washed away after application. This conditioner needs to be applied. You need to leave it in your hair for the time specified by the manufacturers and then wash it away thoroughly. This conditioner too, can provide you with all day long protection and conditioning of your hair.

There are many different reasons why a conditioner is a must after every shampoo:

1. Replenishment: Replenishing lost nutrition is a must for hair to return back to their health. Conditioner can do just that for you. You will not find the normal dryness of hair that is common after a shampoo. Instead after applying conditioner you will find your hair has become smoother and healthier.

2. Nourishment: Though the conditioner is already replenishing lost nutrition, for hair to grow and remain healthy and strong providing nourishment is a must. Conditioners have proteins and vitamins that are most nutritious and promote growth.

3. Protection: Hair conditioner protects your hair. All during the day, there are several factors that can actually damage hair. Your hair is susceptible to hair breakage when combing, damage from sunlight, etc. Conditioner will smooth hair and strengthen it, this will help in protecting hair from damage and enhancing the beauty of your hair.

4. Moisturizing: Moisturizing is the utmost important factor of hair care. Dryness can damage hair beyond repair, so there cannot be beautiful hair unless it has been moisturized properly. Conditioners moisturize hair making it shiny, smooth and silky.

Your choice of internationalshoppee.com hair conditioner should depend strictly on your hair type.  

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Hi, before we talk about hair care, I think it would be better if we know the different hair types and identify which one you have. The possible types are normal, dry, oily and combinations. To find your type, you need to shampoo your hair a day before and press a tissue paper against the center scalp area of your head and beneath the ears. If you see oil on the tissue, your hair is an oily type and vice versa for a dry type. If you see oil on the scalp area and no oil beneath the ears, then your hair type is a combination one.

A normal hair is shiny, easy to manage and is healthy for about a week. An oily one is greasy, looks good for a day or two, have more dandruff and is non attractive. A dry hair is lifeless even after a shampoo treatment, more itchy and falls regularly. A combination hair inherits both dry and greasy textures, needs constant shampooing and does not set easily.

After figuring out your type, we need to know the basic routines that would make your hair look great. The routine contains

1. Sulfate free shampoo

2. Hair conditioner

3. Purifying shampoo

4. Deep Conditioner

5. Heat protector

While choosing a shampoo, make sure its sulfate free as it dries out hair, make it weak and cause damage over a long term use. People with colored hair need to be more careful as sulfate drip out moisture and in some cases even strip out hair color. After shampooing, applying conditioners aid in hydrating and repairs damaged hair. It is also best to skip the shampoo routine once a week and try out the purifying shampoo. It removes all the shampoo buildup and really helps the conditioner to soak into hair, saturate and will really improve the hair condition. Using a deep conditioner once a month is also highly recommended. The last and final routine is the heat protector which straightens and protects your hair from excess heat. So, if you are going to follow this hair routine, your hair is going to look much healthier and you will feel as confident as ever.

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Everyone knows that beautiful and shiny hair is a reflection of a healthy body. However, attaining shiny hair is not always that easy. Many of us can spend hours per day on our hair and still remain unsatisfied. We blow dry, we curl, we use a million of products and we somehow still fail to see the results we desire. So what are some of the steps we can take in improving the appearance of our hair naturally?

The first mistake that some of us make is that we wash our hair daily with harsh shampoos. It is very important to wash your hair with a mild shampoo, especially if you are forced to wash it daily. Washing your hair with a clarifying shampoo every day can be very damaging to your hair. It can strip your hair from its natural oils and cause dryness, breakage, and frizz. Also, be sure to never brush your hair when it is wet. This will also lead to breakage of the hair. One way to help your hair from the inside is to take a calcium supplement daily or to drink two glasses of milk each day.

Another important step towards healthy hair is sun protection. Many of us protect our bodies from the sun but we fail to protect our hair. If you know that you will be spending numerous hours in the sun, simply mix a little bit of sunscreen with a leave in hair conditioner and apply it to your hair. This will help shield your hair from sun damage and reduce the chance of breakage, dryness, and frizz. Some other minor at home tips include keeping the hairdryer away from the hair, avoiding pulling the hair back tightly, avoiding rubber bands, and avoiding very hot and very cold water when shampooing. These are just a few natural remedies and helpful hints towards healthy hair.

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I'm all about the why. SO before I get into solutions you need to be educated on why you may ave excessive oils in your hair.

The sebaceous gland that rests along each of your hair shafts just under the skin is the culprit. It is the oil producing gland.

In general the finer or thinner each hair shaft is the more oil escapes to the surface of your scalp. If each of your stands of hair and fine but you have a large amount of hairs per square inch then your oil problems are increased because you have more sebaceous glands. The thicker the hair shaft is the more oils are blocked from squeezing out to the surface.

The hair shaft wicks the oil up out of your scalp. Your hair doesn't actually product oils at all. So battling oily hair is really battling oily scalp.

Sebum (oil) is regulated by the male hormones called androgen's. The more of these androgen's you have the more active your sebaceous gland becomes.

On that note I must say a visit to the Doc to have your hormone levels checked could be a good idea if your have chronic problems with oily hair.

Now here are some simple solutions to help you win the battle.

Use a shampoo that is clarifying. An easy way to tell if a shampoo will clarify is buy a see through shampoo. The more milky a shampoo is the conditioners and other things have been added to it.

Shampoo twice. If the first shampoo isn't lathering up well it is because the shampoo is binding with the oils in your hair preventing it from foaming. So your second shampoo should get things moving. You can even apply your first shampoo to your hair dry for ultra deep cleansing!

Squeeze your melon when your shampoo!Give yourself a good scalp massage to squeeze out any leftover oils trapped under the skin. Only do this during your shampoo so you can cleanse it. Over massaging your head at the wrong times actually stimulate the sebaceous glands to product more oils.

Use an astringent on your scalp. You can use witch hazel or your facial astringent applied with a cotton ball to your scalp. This helps dry and slow the oil production.

Don't over brush your hair. This just stimulates those glands and causes more oils to be wicked down your hair shaft.

When you want to skip a day of shampooing but don't think you can cope, use baby powder or talc. Apply it directly to your scalp/problem oily areas. Shake it around so it bonds to the oils then brush it out with a natural bristle hair brush. This works best on lighter colored hair. Darker hair can do this but powder sparingly or try using a dry hair shampoo.

Don't apply your conditioner to your scalp. Many people will tell your to just skip the conditioner but clarifying shampoos can be very damaging to the hair shaft. Since the hair shaft cannot repair itself you really need to condition it to keep it from damaging. Just apply it to your ends only. Get the places where the natural oils do not reach. If you have trouble keeping the conditioner off your scalp in the shower then use a spray leave in conditioner on the last few inches of your hair to help detangle and maintain the integrity of the hair.

Eat well. Eating foods high in proteins and healthy oils like nuts and lean meats and dairy can help strengthen your hair. Since hair is made of protein, a diet low in protein will produce scraggly hairs which in turn allows more oils to escape from your scalp. Also look for foods that are high in vitamin A, Beta carotene , and essential fatty oils such as flax seed oil which have shown in various case studies to regulate glandular activity. (I am no Dr. so I recommend you research these studies yourself and make your own decisions)

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A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.

Hair Care Tips and Products

. Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.

. Hair Cocktail:

. For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.

. For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.

. For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.

. Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.

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. For Dry Hair:

For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc

Tip: Avoid Salty foods.

. For Oily Hair:

Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.

Tip: Avoid fried and greasy foods. Also say no to red meat.

. Home remedy for Falling Hair:

Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on your hair for 1 hour and then wash it. This remedy surely works and prevents hair loss for almost everyone.

Tip: Never sleep in a tight braid or ponytail. Never brush wet hair too. It is always advisable to let your hair dry naturally than to use any heating equipment. These practices can cause hair breakage or loss of hair over time.

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About the Author:

Ashley Green: for [weightloss-health.com] your complete and most comprehensive family guide on Health.

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Hair nutrition is a must thing to follow to get a gorgeous hair. The root of getting a beautiful hair is the basic nutrition of your hair and that can be got from the taking proper care of your hair. Hair care is a vast list of doing and do not doing some things. From maintaining a diet chart or rather following a good eating habit to right styling your hair every thong includes in your hair care routine. Now hair nutrition is mainly to get from the raw materials that you can take for your physical nutrition. Like your body your hair also need to have that basic nutrients that can make your hair strong from the root of your hair. It is right that our hair is a non-essential part of our body but to improve your inner confidence your hair is a crucial part of your body. You cannot deny that. Your hair and hairstyle can change your entire personality and looks. It is a fact. Boost up your hair with the following nutrients.

As it is impossible to think of a healthy body without providing proper nutrition, similarly our hair is also in need for proper and balanced nutrition. Our hair is needed to be fed properly in order to keep it healthy and beautiful. If there is any lack in the supply of proper food to the hair it is obvious that it wont look healthy any farther. It would loose its charm and look dull.

You should take rich foods like fruits and green leafy vegetables. The reason is fruits are abounding with vitamins like vitamin-A, vitamin-B complex and vitamin-E. All fruits are vitamin rich. Green vegetables are abundant with nutrients like carbohydrates and minerals and vitamin too. Salad, golden fruits and snakes can be some tasty and healthy choice as well. So, do not stick to your not so tasty but healthy foods but change the boring routine and include some delicious and tasty plates to your healthy diet. Proportionate amount of nutrients like iron, calcium, potassium, vitamins, green vegetables, fruits and animal and dairy products should be present in your daily meal.

Smoking and drinking is injurious to our health and thus to our hair also. Even tea and coffee are mot much good for your skin and hair.

Lettuce leaves, parsley leaves, spinach etc. all these can be dipped into the guacamole and then be served with squeeze of lemon and sprinkle of salt. Lime juice and walnut with baby leaves can be a good salad for hair care. Some vegetables that can be used as your salad material which will help you to repair your hair are garlic, cucumbers, bean sprouts, carrots, Chinese leaves, celery, asparagus, lettuce, spinach, pepper, Brussels sprouts, broccoli etc. Yellow-fleshed fruits like apricots, oranges, mangoes, melons, grapefruits, nectarines, peaches, persimmons, quinces, honeydew melons are also very good for hair root.

Protein and fatty acids are equally needed. Eggs, dairy products, meat, poultry products, fish, butter, nuts, pulses are to be mentioned. For dry, dull and oily looking hair these things are necessary.

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