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Getting perfect hair is like creating a work of art. It takes time, dedication, close attention, and practice. You can't just throw any product into your hair and expect everything to come out right. In fact, the more you try to do to make your hair perfect, the more damage you may end up causing. So stop trying to whip that unruly mop into shape. Instead, take a gentle touch, and do things the right way. Here are the secrets to getting shiny, thick hair without causing damage.

1. Follow the instructions on the bottle: I know, it's easy to treat the instructions on products as mere suggestions. But in fact, in most cases real work and research have gone into creating those instructions. And the people who make the product know best, so listen to them. Using a product in the wrong way will only cause damage.

2. Go easy on yourself: The fact is that the more you mess around with your hair, the more you rob it of its natural oils and texture. So let it be. Focus on your hair during one set time of the day (or two, if you're going out later), and try to leave it alone after that. Just let it do its thing.

3. Use gentle brushes: You know those hard, bristly brushes that make a scraping sound when you drag them through your wet hair? Well, that scraping sound means something is happening-namely, damage. The only time you should use such tough brushes is when your hair is tangled and you can't get it straightened out any other way. The rest of the time, use a smooth, plastic brush, or even a simple comb.

4. Avoid alcohol: I don't mean alcoholic beverages, although avoiding those certainly can't hurt. No, I mean that you should avoid hair products that contain alcohol. Alcohol strips that moisture right out of your hair and makes your hair dull and lifeless. So be sure to look at the ingredients on all products before you buy them.

5. Don't shampoo every day: If you have long hair, this advice probably comes as a great relief. Yes, it's true: You don't have to wash your hair every day. Washing too much can dry it out and cause damage. So limit your shampooing to a couple times a week. And when you do wash your hair, use cool water to rinse.

6. Don't forget to trim: If you want shiny, thick hair, it's important to get rid of those thin, damaged ends on a regular basis. Especially if you have curly hair, those damaged ends can drag your hair down.

7. Try silicon: While avoiding hair products with alcohol, it can't hurt to try others that have silicon. Silicon tends to perk and thicken hair without doing any damage. However, you have to be careful, as using too much of it can work against you, ma

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