Frustrated over slow hair growth? Not happy with the kind of hair you have right now? There's no use complaining because you can start acting now. It all starts in you if you want to achieve longer hair the faster way.
Accept the fact that there's no miracle formula that can help you have the hair length you desire in a shorter time. Some products may advertise themselves as the right ones to make your hair longer faster but the truth is, the secret points to the very basic hair care steps we do. It's just a matter of being consistent and being careful of what you use.
Nutrition is essential for the hair and the entire body as well. So eat a balanced diet every day like what you've told in school many years back as a kid. Eat foods rich in protein, carbohydrates, vitamins and minerals to ensure a healthy body. Never forget your green veggies and fresh fruits as part of your daily diet.
Taking your vitamin supplements is another thing. This step will make sure that your body gets the nutrients that your diet may lack. The Vitamin B complex has been proven to be very important in hair growth as do Vitamins A, C, D and E. Minerals that you need to promote healthy hair include iron, potassium, magnesium, copper and iodine.
Maintain a healthy lifestyle. This means eating right, getting enough sleep, doing your exercise regularly and avoiding popular vices such as smoking and drinking alcohol. Try to avoid stressing out your body as much as possible because it won't do your hair nor your body any good.
Trying out the old home remedies can be helpful and is never harmful. Since most of these use organic stuff such as herbs and natural oils, they are safe to use. If you can spare some time, get aloe vera leaves, coconut milk or oil and egg. For the aloe vera leaves, just peel off the skin and rub or massage the gel-like substance inner part on your scalp and hair before you shampoo. You can do the same with coconut milk or oil which you can also leave on your head overnight if you wish. The eggs you can use as a shampoo by beating the egg yolk and mixing it with hot water (2 eggs is to 1 glass hot water). Leave it on your scalp and hair for an hour before rinsing.
Using only the gentler products is a must. When you choose your shampoo and conditioner, make sure that they are suited for your hair type and don't contain harsh chemicals. Avoid changing shampoos often because it can affect your scalp and hair.
Experts also advise getting a trim every month. Those with long hair who do this consistently can greatly benefit from this. You will find out that hair grows longer faster this way than when you just leave it for several months without cutting.
Follow these steps now and you're on your way to super charging your hair growth.
This article is brought to you by Gloria Smith of HowToGrowHairFast.com. Get more howtogrowhairfast.com/growhair tips for fast hair growth and learn howtogrowhairfast.com how to make hair grow faster in a just a few easy steps.
留言列表
