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If you have female thinning hair, no doubt you're stressed about your appearance. Most likely so much so that it dominates your thoughts. Consider the following steps to not only de-stress your life, but to look and feel much better. Giving yourself a good foundation to work on helps better your chances for making your hair loss reversible.

Eliminate stress
The stress of losing your hair could be speeding up your hair loss. I understand how hard it is to stop worrying about something that's so frightening. However, I recommend you do the best you can to bring your stress levels down. Remember as a woman you stand a much better chance of re-growing your hair than a man. Many factors make up female thinning hair and most likely your hair will grow back. Be heartened by that and work to keep your stress levels at a minimum. A great way to do so, and one that will give your body and mind a complete makeover, is by taking up yoga. The intensive breathing, stretching and variety of poses will help you feel relaxed while burning calories and building an enviable feminine physique. You'll feel better about yourself and have a better mindset for tackling your hair loss.

Proper nutrition helps fight female thinning hair
A poor diet could be contributing to your hair loss. Be sure to eat fresh, raw vegetables and fruits and whole foods of all sorts. Get rid of sugary and fatty processed foods. Toss out the traditional breads, pastas and rice for whole grain varieties. Not only will you do your hair a favor, but your body as well. Incorporate more omega-3 fatty acids into your diet - either through supplements or by eating fresh fish and some seed oils. Eating more fatty acids is great for your heart, your joints, and for regulating the hormones. It's also well known for promoting healthy skin and could serve as a nice ally in helping make your hair loss reversible.

Use good hair care and good happinesslifetime.com hair care products
Strive to avoid cheap, commercial shampoos, no matter what they claim on commercials. If you can afford it, stick with organic and herbal happinesslifetime.com hair care products. And you might consider shampoos and conditioners with tea tree oil in them, as the oil is considered good for its anti-fungal and healthy scalp promoting properties. Avoid blow drying your hair. Also avoid harsh styling practices and coloring (and if you must continue to do so, look for all natural solutions).

You can't go wrong by incorporating these three tactics - eliminate stress, eat well and practice gentle hair care - into your female thinning hair battle plan. I wish you the very best in making your hair loss reversible.

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