How would you like to be able to laugh at the challenges that affect black hair styles? You can overcome high humidity, stress, and sun damage that contribute to dryness, breakage, and hair tangles with the right hair care program.
To start, keep in mind that to have great looking hair on the outside, you must take care of yourself on the inside. To keep your hair strong, gorgeous, and healthy, you must eat properly. A key, but overlooked nutrient to keeping your hair and scalp healthy is Omega-3 fatty acids. These nutrients are necessary to nourish your hair follicles,which are necessary to produce the oil that gives your hair a naturally lustrous sheen.
Omega-3 fatty acids are found in cold water fish such as salmon, sardines, and herring. How much should you eat? You should consume one serving 2-3 times a week. However, your sources are not limited to fish. Another source of Omega-3 fatty acids includes flaxseed. A convenient way to include flaxseed in your diet is to add 2 tablespoons of ground flaxseeds to your cereal or blend into a smoothie.
You can also take high quality fish oil and flaxseed oil supplements if you cannot get adequate amounts of Omega-3 fatty acids in your diet.
Another important beauty secret for the hair and skin is to drink a minimum of 8 cups of water each day, unless you are under a physician-advised water restriction. Since the body is over 60% water, getting adequate supplies is necessary to keeping your body hydrated, and your skin and hair healthy and supple.
An additional beauty secret for black hair styles is getting regularly hot oil treatments, especially if your hair is dry and damaged. It is recommended that you do this every 1-2 weeks. Oil treatments lock in hair moisture, which gives your hair a lustrous appearance and makes it easier to manage.
Finally, give yourself scalp massages regularly. You can use the pads of your fingers, massaging your scalps in a small, circular motion. Begin at the nape of your neck and then move forward. This will improve your scalp circulation, bringing vital nutrients to the cells. It will also help you relax and relieve stress. Heavy stress has been known to cause hair loss in some people, so keeping stress under control should give you healthier, more lovely hair long term.
Use these little known tips, and you should see a positive change in any of the black hair styles you choose.
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