The root of women's hair loss may be closer then you think. It seems that people like to make a mountain out of an ant hill when often the problem can be solved so simply it is also scary. Besides the women who may suffer from hair loss because of some kind of hereditary problem, or as the result of some condition they may suffer from, almost all conditions of women's hair loss is the result of some kind of deficiency of some sort. The deficiency may be one of improper hair care, such as washing it the wrong way, or drying it the wrong way, doing damaging things to it like combing or brushing it too hard and the like.
I'll bet you are completely unaware that your diet impacts the health of your hair. A lot of women do not have an adequate diet in the first place. And not having a proper diet will cause your hair to suffer, even if you are not aware of it. You may be wondering exactly how your diet plays a role in hair loss, especially women's hair loss. I'm going to give you the key component in this article I will explain it more. Once you are done reading this short article you'll understand how diet impacts women's hair loss.
Proteins and your hair:
Protein is not only something that affects women's loss of hair; it also has an impact on hair loss in men. You see, your hair is mostly comprised of protein to begin with. If you are not getting another protein in your everyday diet, then your hair, and the growth of your hair is going to suffer from the lack of efficient protein. What you need to do is take care to add more protein in your diet. Right now as I am writing this you are probably eating foods that are high in carbohydrates. Carbohydrates do not contain high levels of protein; you need to eat foods that are high in amino acids, seeing as how virtually every part of your body is dependent on these amino acids.
What foods can you add to your diet that is high in protein?
There of foods that you can add to your diet which are high in protein, and as a result will help your hair to grow naturally and fully. One of the first foods you can add to your diet that will help your hair to grow is milk; the second thing you can add is meats. You can also add eggs, peanuts, soybeans, cheese, and fish. If you add ease types of foods to your diet then you will raise the level of protein in your body.
As a result you will not have a problem as it concerns women's hair loss. This is definitely the case when you are of a more mature age. Because once you reach a more mature age then you will need even more proteins in order for your body to keep on producing the hormones that are necessary for you to keep growing natural long flowing healthy hair.
Yes, women's hair loss can definitely be prevented if you take extra measures to ensure that you include more proteins in your diet. Not only will this help with your hair, but it will also help with every other function of your body.
Hailey Lossen researches and writes about ewomenhairloss.com Women Hair Loss. Visit his informative and resourceful website to learn more about hairloss-online.com Hair Loss Help.
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