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Nutrition is the most important thing for our health as well as our hair. As it is impossible to think of a healthy body without providing proper nutrition, similarly our hair is also in need for proper and balanced nutrition. Our hair is needed to be fed properly in order to keep it healthy and beautiful. If there is any lack in the supply of proper food to the hair it is obvious that it won't look healthy any farther. It would loose its charm and look dull. Along with that there remains the risk of hair damage and also that it may tend to fall off leaving you a baldhead.

Therefore for preventing your hair from early damage and to maintain their natural beauty we need to give them the right food and nurture them with proper care. If this is not done they would become gray before time and would start fall along with hair breakage and appear rough, dull and lifeless. Therefore in this article we shall provide some tips for providing proper nutrition to your hair.

1. The first step in this respect is to eat a balanced diet to keep your hair far aloof from all sorts of hair damages. Proportionate amount of nutrients like iron, calcium, potassium, vitamins, green vegetables, fruits and animal and dairy products should be present in your daily meal.

2. Try to avoid habits like smoking and drinking. The consumption of too much alcohol is quite injurious to your health as well as your hair. Even tea and coffee are mot much good for your skin and hair.

3. Our hair as well as our body needs to be kept hydrated or else they become dry. And a dry hair is prone to more hair damages. Therefore it is essential to keep your body hydrated and hair hydrated by drinking a lot of water. At least 3-4 liters of water is needed for your body each day.

4. Besides that you need to give your body rest too to keep your hair healthy. At eight hours of sleep is necessary for an adult. If there is a lack of sleep it will effect your over all health and may cause hair fall.

5. The scalp of the head also plays a crucial role for the health of your hair. Therefore it should be nourished properly. For proper scalp care it is needed to massage your scalp. Massaging the scalp helps in proper scalp circulation and also soothes the nerves and relaxes the muscles. Massaging the scalp with herbal oils also can prove to be good for your scalp and hair.

6. Vitamins are much necessary for your hair. But it is also true that excess of some vitamins like Vitamin A and E can cause hair fall. Therefore this should be kept in mind so that the proportion can be balanced.

Therefore it is seen that for the better health and growth of the hair it is essential to give proper care to your hair. Always use good quality hair products or they may cause hair damage. Avoid the use of blow dryers and other such tools that uses heat treatment as much as possible. And over all follow your hair care routine properly.

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