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I am asked many questions about hair care, the number one is how I can make my hair grow faster. There is no easy answer to this question and there is a lot of debate concerning this subject.

The basic answer is that hair cannot be made to grow faster. Hair grows at a consistent rate of about .5 inches per month or around 6 inches in a year.

However, there are a few things that you can do in order to boost your hair growth potential. You may find that your hair is actually growing a lot slower than it is actually able to grow, here are a few things that will help your hair grow strong and healthy.

8 Tips on How to have healthy hair

1. Using a shampoo that is mild and designed specifically your hair type.

2. Using a specially designed conditioner after each shampoo.

3. Having your hair trimmed regularly in order to remove split ends.

4. Avoiding blow drying your with the hot setting and also using extremely hot water.

5. These vitamins and minerals are important and you should be taking the required amounts daily: Zinc, Silica, B-6, Biotin, Folic Acid, Inositol, Beta Carotene, Magnesium and sulfur.

6. A diet rich in protein is crucial to proper hair growth as hair is mostly protein.

7. Try and reduce or stop smoking and using caffeine.

8. Sleep is also very important to helping your hair grow and staying healthy in general.

You will find that as these things will help you to grow your hair faster, there are others that will actually slow down your hair growth. Some of these are medications, deficient diet, poor hair hygiene, extreme stress, illness, and male and female pattern hair loss.

The easiest and first step I would take is to start using a shampoo specifically designed to make your hair grow faster. The second step I would take is to make sure that your diet sufficient to facilitate proper hair growth, enough protein, also hair vitamins and minerals.

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