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There's no overnight, instant solution if your aiming to make your hair to grow faster. A lot of people struggle when trying to get hair to grow faster. However, there are some things you can do to speed up hair growth. With a little patience and time and by sticking to certain daily measures you can naturally stimulate hair growth.

When brushing hair it is crucial to do this very gently. Over brushing and brushing too rigorously can lead to hair falling out. Carefully use your fingers to pull apart tangled hair. If you want to prevent them becoming tangled in the first place there are certain products that can be applied to the hair.

Eating certain foods and maintaining a healthy and balanced diet can make hair grow faster. Important vitamins and minerals need to be consumed to keep you and your hair health. Foods should contain plenty of zinc, calcium and iron. Both milk and cheese are excellent sources of calcium. Iron levels within the body can be increased by eating vegetables and red meat. Whole grain wheats and chicken are excellent sources of zinc.

Make sure your levels of Vitamin B12 and Folic acid are what they should be. These are imperative when trying to encourage hair growth. Dairy products are great sources of Vitamin B12. Folic acid is also called Vitamin B9 and green vegetables have high levels of this Vitamin. This is also found in pasta and cereal. If you need to increase Vitamin intake then tablets can be taken to help. Also a little sun exposure can increase hair growth but not too much as sun light can also cause hair damage.

When selecting a shampoo to use it is better to go for a natural one. Some other shampoos have damaging chemicals. If you want faster hair growth warm coconut oil can help achieve this. Massaging this onto the hair and scalp on a daily basis can not only speed up hair growth but also improve hair strength. Ten minutes a day should be enough to have the desired results.

Creating and sticking to a good daily hair care regime can help to make hair grow faster. Dyes, bleaches and using straighteners can all damage the hair. Rollers and and curling irons can also harm hair. Hairdryers are another way to damage hair so use should be kept to a minimum.

Medical studies have proven that stress can be a crucial factor when examining hair loss. Its vitally important for people to find their own ways to relax, unwind and take time for themselves. This should help you maintain a health head of hair.

Cutting small amounts every few weeks can actually in the long term stimulate hair growth. This is because split ends inhibit hair growth. So by cutting off the damaged hair we can speed up them growth.

Those looking for a fast way to speed up hair growth will struggle to do so. But there are some things you can do to get that longer hair faster. Stick to the mentioned methods and you should start seeing faster growing hair.

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