Hair Loss Treatment|Hair Care Products|Hair Restoration

Hair loss and thinning is a terrible blow to anyone. It can happen to both men and women at any stage in their lives and can be extremely detrimental to a person's self esteem. Hair loss and thinning can be a result of various causes such as heredity, stress, illness, medication and even poor diet.

If you are suffering from hair loss or hair that grows at a very slow rate you need to look to your diet to see if your hair is getting all the nutrients it needs from what you are eating. A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. You need to make sure that you are feeding your hair the right things in order for it to promote a healthy growth rate, otherwise it will suffer. Try to introduce foods that are high in protein, low in carbohydrates and have reduced fat content into your diet as this can help to maintain healthy hair and prevent hair loss. Food stuffs such as soybean, essential fatty acids found in spinach, walnuts, soy, tuna, sardines, and sunflower seeds are all important dietary essentials for the health of your hair. You can also take vitamin and amino acid supplements to help boost hair growth.

It is important to be aware that omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair so don't avoid these. Also, you should be careful if you are avoiding fat altogether in a bid to lose weight as insufficient levels of these essential fatty acids could actually lead to quicker hair loss.

Iron is an important element in hair growth as iron deficiency can cause maximum damage to the hair by lowering the haemoglobin level, which in turn reduces the oxygen-carrying capacity of the blood. However, you also need to be aware that too much iron can have toxic effects and also cause hair loss. If taking iron supplements you need to be careful not to overdose on them.

As well as your diet, there are some other things that you can do to prevent further hair loss. The first is to become familiar with scalp massages. If you massage your scalp with a natural oil this action will help to stimulate circulation of the scalp and remove dead skin and deposits that may get in the way of healthy hair growth and the health of the follicles. These follicles are the gateway to healthy growth and maintenance so you need to make sure they are kept clear and unclogged. You should aim to massage your scalp every time you wash your hair.

If you regularly wear your hair up in a tight ponytail then you should think about changing your hair style. Any restrictions on your scalp can stall healthy hair growth so try and keep the hair as free as possible. The mechanical action of pulling your hair in to a tight style everyday can result in hair loss as the hair is plucked out of the skin by force leaving bald patches.

You should avoid all types of processing on your hair as much as possible. This means keeping colouring, straightening, perming or excessive blow drying to a minimum wherever possible. These processed will only aggravate your condition by further weakening the internal structure and chemical bonds of the hair shaft, as well as drying out the scalp thus irritating it further. This can make it more likely that the hair will fall out at the roots.

Be careful when choosing shampoos and other products to use on your hair. Avoid shampoos that are drying and instead choose ones that are creamier and contain clarifying ingredients. You should also look out for products that use quality hair thickening ingredients are these can transform hair that is naturally thin, limp hair.

In lots of cases, a good regimen of exercise and proper hair care techniques also help you to have a good control of hair loss and faster hair growth. If you have tried all this to no avail, then it might be time to consider hair replacement. The best known method of this is the Hair Thickening system by Hairdreams where your own hair is gently supplemented and replenished with high-grade, hand-selected human hair. The hair will completely match your own hair in terms of colour and texture and the process is completely non-damaging. Your hair will look completely natural and no-one will even know it's not your own hair, unless you tell them that is!

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