Of late, hair loss has been becoming a problem of concern. Hair loss problem shows up in every 4th or 5th person. Thinning of hair is one of the initial stages of hair loss. There are many factors that result in hair loss. One of the reasons is Genetics which causes androgenic alopecia. Another reason is chronic illness, and some drugs also cause hair loss. In case of women, hair loss can occur due to diseases like ovarian cystic disease, diabetes or lupus.
As a matter of fact, hair is a natural part of the human body which consists of dead cells as much as the nails are. Hair is also considered a part of the body to flaunt. Hair gives physical and external beauty to behold and also attraction. Now, this is why it is a human tendency to dread from the fear of losing hair. Factually, it is but for natural to shred a few strands every day; but then, going bald is not acceptable among beauty geeks. Sometimes, baldness causes depression and thus makes you a failure. So, this is the reason people go on looking for gels and treatments and what nots so that they can fist their hair tight.
Well, here are some tips and home-made remedies for those concerned about their abnormal hair loss-
1. Proteins are the main nutrients required for healthy hair. So, make sure that your dietary habits are prompt and you can have a diet such as carrots, soya, and yoghurt in your meal that includes high proteins among them.
2. Vitamin A is another essential nutrient for rich hair. Carrots, turnips, spinach and the likes are rich sources of vitamin A. Please note that Vitamin A is also a fantastic nutrient to help you with your eyesight. Not to mention peanuts and other nuts provide similar nourishment.
3. Wash your hair with warm water. Make sure you don't use too much hot water as it results in damaging your hair. Use a mild shampoo to wash your hair. Make it a point to wash your hair twice a week.
The hair care accessories you use should be picked up with utmost care. The teeth of your combs shouldn't be too sharp in order to avoid damage of your scalp. Also, brush your hair gently.
Use coconut oil and castor oil mixed together for awhile before taking bath. Gentle massage in the right points help in blood circulation.
4. There are a few home remedies you can use for the good health of your hair.
1 Teaspoon of cider vinegar needs to be taken in with a glass of warm water. If you think your body lacks copper, the important element for hair, try drinking carrot juice daily. Premature graying of hair can also be controlled by drinking a concoction of banana, yoghurt, honey and skimmed milk on a daily basis.
Hair loss has to be controlled in the bud stage to ensure a healthy and bouncy hair in the long run.
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