It seems that no matter how mature we are we can't stop being concerned about how our hair looks. All the magazines are full of pictures of women in their 20s and 30s. Anyone over 40, or especially over 50, has a hard time finding features concerning making their hair look the best. At this time of life, managing our hair may be a totally different concept than it was 20 years ago. Our hair becomes more brittle, making it more prone to damage, frizz, and split ends. Hair often takes on more gray and for some people it gets thinner. Here are five hair tips especially for women who have begun their second 50 years of life.
Eat Properly for Healthy Hair
There is some truth to the old saying that we are what we eat, and what we eat definitely affects the health of our hair. Vegetables, fruits, and lean protein do the most to nourish your hair from inside. Vitamins are good for overall health too. If you want an abundance of information about good nutrition, look at the guidelines for people with type II diabetes. The diet that is prescribed for diabetics is actually a very healthy way for anyone to eat whether they have the disease or not.
A New You
Don't let anyone tell you that you are losing your looks. You may be losing a single look, in that it doesn't work for you anymore, but you have a vast supply of other great looks. Don't let anyone tell you that you have to have short hair, or that you have to dye your gray hair. It's your hair, and you can do whatever you want with it.
Keep Hair Thick and Full-Bodied
If your hair has thinned or become limp, sometimes taking off a little length can make it look thicker. If you have beautiful eyes, shorter hair often sets them off beautifully. If you simply cannot give up length, you can have hair extensions added so that you have both length and thickness. Moisturizing shampoo and "extra body" formulated conditioners will help your hair look healthy and thick.
Why not Try a New Color?
If you choose a color very different from your natural color, you'll have to be diligent about keeping it touched up every six weeks or so, but a professional color job can be like a makeover in itself. If you have quite a bit of gray, consider yourself lucky. Most colors will "take" on the white strands, turning them into highlights in a lighter shade of the overall color you choose.
Highlighting For Convenience
If a complete color change is too much of a chore for you, then consider getting highlighting. This often works remarkably well on women with "salt and pepper" hair. Variations in color make hair seem more movable and less stiff than uniform color.
Keeping your hair healthy if you're over 50 is really no different than it is at any other age. Eat well, get enough rest, and don't overprocess your hair. A healthy mane can take years off your look, and there are many options for making your hair work best for your look.
Having your all-about-her.com/keep-hair-healthy-at-50-plus mature woman hair healthy and radiant is as simple as following a few steps . Follow these all-about-her.com/category/hair hair care tips and you'll find how easy it really is.
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