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The eye-filling tresses come with regular hair care. This involves the food we receive, the washing, the moisturizing, the individual cares, the hairstyle and of course the state of mind.

The nutrition

When our bodies do not receive healthy food, when we do not sleep enough and suffer from persistent stress, all these reasons cause poor quality of our locks. It is essential to include in your daily regimen more raw fruits and vegetables, nuts, dairy, quality meat, whole grains, eggs.

The washing

It is needless to say that the admirable hair has to be nicely cleaned. But do not forget that one of the factors enforcing hair oiliness is the frequent washing! This is the reason why we should avoid the unnecessary shampooing of the hair. Wash it only when it is required - depending on the hair type.

Attentively select the shampoo along with the conditioner and consider them with the hair type. It is beneficial to use shampoo and conditioner from the same line, due to they are created to function together more efficiently.

Once weekly apply a suitable mask or leave the conditioner in to work longer (15-20 minutes). This procedure is essential for colored, chemically treated, damaged and dehydrated hair.

The drying

Dry your tresses correctly. If you can do not use hair dryer every time you wash your hair. When it is required, use the lower temperature and always end with cold air.

The brushing

The combs and the brushes with natural bristles are the most beneficial for the locks.

The special treatment

The gorgeous hair requires nourishment. But do not push it with plenty of hair products. Some of them could evoke dandruff or other issues. Select the hair treatments attentively and again do consider them with your hair's necessity.

For a regenerative hair procedure, mix some natural oils like avocado, almond oil, jojoba. Massage gently the scalp, than spread to the locks. Leave for half an hour, than wash with an appropriate shampoo. If desired, could add few drops of essential oils.

emagazini.com/hair_care/index.html Basic hair care tips

Nadya Mark writes for women magazines - beauty, hairstyles, hair care, skin care. For more hair care advices visit hairoffice.com Magazine for hair care