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Revitalizing shampoos, hair-care products aside, great

nutrition is by far the most effective way of getting

great-looking hair! Like your body, your hair too needs a

balanced, nutritious diet to stay healthy.

Water

One of the most important fluids you could ever have, water

makes up one-fourth of the weight of a strand of hair.

Moisture makes the hair supple; so ensure you get plenty of

fluids. A key point is not to wait until you're thirsty. If

you're thirsty, it means your body has already lost more

water than it should have, and it's urging you to refill

the tank! Water not only hydrates your body, but also helps

keep your hair silky and shiny. Ideally, you should drink

between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for

healthy hair contains an awful lot of protein! Protein will

give the shaft of your hair more strength, and will reduce

the possibility of damage through snapping and splitting.

You can get protein from foods like fish, meat, milk,

cheese and cereals.

Minerals

In addition to water and proteins, minerals are equally

important. Remember, your hair, like the rest of your body

thrives on the natural resources.

* Iron helps to carry oxygen to the hair. Without enough

iron, hair and its follicles get starved of oxygen. This

means that the 'goodness' in the root of your hair is much

less effective along the length of the strand. You can

increase your iron intake by eating red meat and dark green

vegetables, or by iron supplements.

* Zinc builds hair protein, which helps to prevent hair

loss. Meat and seafood are the foods highest in zinc.

* Copper is involved in the pigmentation of hair. You can

optimize your natural color with a diet with plenty of

copper. Shellfish, liver, fresh vegetables, nuts, seeds and

meat are all high in copper.

Vitamins

* Vitamin A will give you a healthy scalp, because it's

great for the skin! You can get vitamin A from foods like

vegetables-in particular, carrots.

* Vitamin B and C is important for good circulation, hair

growth and hair color. If you ensure that you have enough

vitamin B and C, you'll have strong, supple strands of hair

that do not split. You can get these vitamins from eating

foods like fruit, vegetables, cereals, eggs, milk and

bread.

Just follow this good food guide to healthy and great

looking hair. You could do without all the artificial

chemicals.

Discover all you ever wanted to know about hair. Latest hair styles, new hair loss treatments, best methods of hair removal. Click for daily updated blog of hair news and articles. Discover all you ever wanted to know about hair. Latest hair styles, new hair loss treatments, best methods of hair removal. Click for daily updated blog of hair news and articles. [hair-unexpurgated.com]