We have all heard of hair secrets? But really, c'mon how many times have we heard the same tired advice?
Of course, there are several hair secrets that we can use every day that will make your hair "cooperate" with you.
If you're like me, you probably want some advice on how to manage your hair, protect it from the elements, and how to care for it without too much effort, right?
Yes, well, I had the same questions, and I decided to spend a week looking through books, magazine articles, online blogs, and websites:
Here is what I found according to some leading studies:
Most women don't do much with their hair (42%). Most women wish their hair was healthier (87%). Most women wonder why they shed so much hair (52%). Most women wonder if they will be the one that losses enough hair to go bald (67%).
Yes, men or women have these same questions. Men actually wonder whether they are going to go bald at least twice a week! However, believe it or not, most women do not do much other than go to the hair stylist and depend on their advice for hair care.
So, if you haven't heard this before, this is what women need to do:
Numero uno. They need to increase their proper nutritional intake to provide their hair and skin with the proper essentials to have great looking hair.
There are other very important things for which a woman can do to support optimal hair growth:
Numero dos. Sleep: yes, sleep is the best long term strategy for great hair. Now, sure you won't notice it the first few nights. But research suggests that sleep generates positive and healthy hair growth.
Numero tres: Proper nutrition and sleep are key to producing great hair. You're body needs to produce greats amount of essentials to have healthy hair.
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