Hair loss is more common among men but a lot of women are experiencing the same problem. There are many reasons why people lose their hair. A lot of men can attribute their hair loss to age and genetics, factors that we cannot really control. But for those who are losing their hair at a young age can still recover their crowning glory by maintaining a well-balanced diet and good hair care habits.
It is no secret that the food we eat will reflect on our personal appearance. Eating stuff with low nutritional value will takes its toll on our skin and hair. Those who are experiencing hair loss often have inadequate amounts of protein in their diet. This can be easily resolved by adding lots of protein in your daily meals. You must include lots of chicken, eggs, meat, beans and milk in your diet. For those who have trouble keeping track of the food that they eat, protein supplements is another option.
A person also needs lots of vitamins and minerals to maintain good hair condition. Those with vitamin deficiencies often suffer from bad skin and hair. This is why physicians and dermatologists often stress the importance of eating lots of fruits and vegetables. Fruits such as pineapples, lemons and oranges contain high levels of vitamin C, which serves as anti-oxidant that is great for the hair. Those who are having a hard time meeting their daily vitamin intake requirements should invest on vitamin supplements.
Foods rich on vitamin B can also do wonders for your hair. Foods such as nuts, wheat, peas, liver and whole grains will strengthen the health of your hair follicles. Taking vitamin B-complex supplements will help those with constant hair loss episodes.
Go to [GuideHairLoss.Blogspot.com/] for more information about Hair Loss and Hair Care.
留言列表
