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Store shelves are filled with products and pills that can cause natural hair growth. Although these products do contain the vitamins you need to promote hair growth, you can get the same nutrients and the same results the natural way. What is the natural way? It is a simple and easy way to give your body the key nutrients it needs to bring about hair growth, naturally.

Finding Vitamins the Natural Way

The first important nutrient you need is Seban, which is produced by Vitamin A. As you add Vitamin A to your diet, a reaction causes Seban to be produced and thereafter results in a healthier scalp. Purchasable happinesslifetime.com hair growth products also use Vitamin A supplements to handle the task of Seban production, but you can naturally provide your body with plenty of Vitamin A.

Sources of Vitamin A

Vitamin A is abundantly found in many foods. Some vegetables containing Vitamin A are broccoli, carrots, spinach, and cabbage. Fruit sources include peaches and apricots. Besides these options, Vitamin A appears in eggs, cheese, and meat too.

Vitamin E - Expressway to Your Scalp

In order to get all the nutrients you need to promote natural hair growth to your scalp as quickly as possible, you can use Vitamin E to increase blood flow. Vitamin E is readily available in various foods like green, leafy vegetables, soy beans, wheat germ, and vegetable oil.

Better Hair Growth with Vitamin B

There are four essential B vitamins that you will need to cause natural hair growth. They are B-3 niacin, B-5 pantothenic, B-6, and B-12. Just like vitamins A and E, all these B vitamins are easy to include in your diet. The above mentioned B vitamins are found in cauliflower, peas, carrots, eggs, beans, and bran.

Another Option for Vitamin B

You can also elect to get all the B vitamins you need from one easy source by taking a B-complex supplement. Beta-carotene, another important nutrient, can be made part of your diet by eating fruits and yellow or green vegetables.

Eating the right foods in the proper amounts, drinking lots of water, and taking good care of your body will allow you to experience natural hair growth. Knowing what vitamins you need to get in order to naturally promote the growth of your hair is the most important step to making it happen.

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