We all want to have a healthy and beautiful hair. But we know that hair loss can't be prevented just by using a shampoo and a conditioner. Although there are many products on the market, it's hard to make a decision. Hair appearance reflects not only our beauty, but also our health. Should we opt for something natural or for a pharmaceutical product? How to control hair loss effectively?
Increasingly more people complain about hair-loss and dandruff. Despite the use of expensive shampoos, lotions and special masks, you may lose follicles. Daily stress, poor diet, genetic inheritance, smoking- are just some of the factors that have harmful effects on hair. And what could be more unpleasant than a rare hair, full of dandruff?
Calcium, iron, silicon, zinc and marine plants play an important role in maintaining a beautiful, strong hair. Our diet should be based on quality protein and foods that contain unsaturated fat. A glass of milk, a slice of cheese and four fresh fruits are the daily recipe for a healthy hair.
Hair care depends on the type you have? If your hair is oily, it should be washed once a week. Dry should be washed every 2-3 weeks, using egg yolk, 2 drops of olive oil and 1-2 drops of lemon juice. Massage and brushing are necessary for a proper blood circulation.
Hydration can be considered one of the most important steps in controlling hair loss. Drink plenty of water and eat fresh fruits, in order to make your hair shine.
Try to use styling products only when it's needed. Applying wax and hair spray will make your hair to look dull and oily. Sometimes the scalp is allergic to various products. By using them, you risk to develop complications. It's much easier to wash your hair more often, choosing a shampoo for frequent use.
Sleep as much as you can and opt for satin blankets. This way, your hair will keep its shine for a longer time. Also, avoid wearing hair accessories, because they will damage the hair in a short time. Once a week, apply a hair mask. You can prepare it at home, using natural ingredients.
Diet is very important in hair growth. A poor diet leads to hair-loss, especially if it doesn't provide enough iron to the body. Fresh vegetables and fruits are important because they have a high content of vitamin C, which helps the body to absorb iron.
Don't wash your hair daily, because it will become drier, loosing its natural oils. If the hair is too oily, apply some baby powder on the roots. If too dry, you must be careful especially during the summer. While we're enjoying the sun, our hair suffers in silence. If you want to swim in the pool, the best would be to wear a special helmet for protection.
Get rid of hair-loss by consuming more vitamins. You will achieve not only a vibrant color, but also a healthy hair. In case of a dry hair, which splits and falls, it's important to consume green vegetables (spinach, lettuce, etc.).
Cliff is a strong believer in natural health care, especially when it comes to hair & skin care and supplements.
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