Many people are plagued by hair loss and they are trying to find treatments and cures for this very common yet annoying problem. It is not actually a disease, but at times it can be a result of wrong hair care or even a symptom of something being wrong with the body itself.
One of the best ways to treat hair loss is by using the right combination of vitamins for the body. Of course if the hair loss is really strong, you need to immediately consult your dermatologist. However, for light to average problems, the tips below should help.
Taking vitamin A will help with producing enough natural scalp oils that actually prevent the hair from drying out and falling off. If you want to go the route of natural products, you can get it from eggs, liver, and various yellow, green, orange as well as red vegetables. Of course you can also find it in pills to take. Avoid taking vitamin A in excess as it can actually harm you if you overdo it.
Vitamin B helps your hair grow faster and it also help your scalp. Potatoes, beef, pork, chicken, cereals and peas contain it. However there are many types of vitamin B, such as B6, B12, folic acid, and they can be also bought as supplements to be taken on a regular basis.
Vitamin C is important as well, since it has the power to strengthen the hair follicles and helps avoid the hair from becoming brittle. All citrus fruits have it and you can also buy it in pills form from your local pharmacy or health food store.
Finally vitamin E helps your body by allowing proper blood circulation to your scalp area. You can get that naturally by eating green vegetables, nuts, corn and vegetable oil. Of course you can also get it as a supplement in the form of pills.
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