It is really alarming when people begin to notice hair strands hovering under the flowing shower following a casual shampoo session. And people do get worried when they notice that the comb is grabbing unusually high chunk of hairs. If these things keep happening much too often, you might be suffering from a frustrating rate of hair loss.
And in the majority of the cases, such kind of hair losses appear because people get stressed out, work too hard, stay away from a balanced diet, or under go irregular sleeping habits. Or sometimes, hair losses are the effects of ending up with a wrong selection of hair styling or hair-care commodities. But fortunately, all of those causes are within the control of a human being. So if you're sure that those are the things getting the hairs falling off your skull, you might recover in pretty short span of time.
At the other end of the spectrum, when you're genetically disposed to a trait that causes hair loss, then the best shot you can make keeping your fingers crossed - whether you like it or not, it's nature's decision and there's not much you can do about it. But if your case is not genetic, the hair loss can be successfully prevented. And if the case is genetic then regardless of what the odds are, you indeed can do some remedial actions to at least slow down the process of balding. Here are some of your options.
Stop overusing hair dyes, or hairdryer as well as curling irons. These might worsen your problem by accelerating the hair loss, and damaging the health of your skull and your hair. So if you must use those chemicals, make sure that they are not used on regular bases. You must try and let your hair remain in a state that is all natural for it.
And when you're getting your hair colored routinely, make sure that you're applying those synthetic colors with gaps of 6 or 8 weeks at least in between those sessions. This should help prevent your hair loss, or at least slow down the process. And consider letting the hair turn soft and gray naturally. In the end, it's better live with gray looking hair than being left with baldness!
Another thing that might kill the health of your hair is super-tight hairstyles. Good examples of such hairstyling are braids, buns or ponytails. So adopt a style that is caring and friendly to your hair as well as your scull.
Hair follicles comprise particular protein structure. So, you should care about eating diets that are loaded with protein. You can also consider including protein-packed foods like cheese (that are low in fat), eggs, almond, or beans sprouts. Other forms of protein diets include fish, seafood or yogurt. And not to mention the good old soy milk or tofu that turn out to be smart supplements to your regular diets, since they're rich in protein.
And finally, consider adding calcium in your regular diet. This is a very important nutrient that many people ignore. Hopefully, it will directly contribute in strengthening your hair follicles as well as its roots that remain embedded within your scalp.
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