In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these cases, the proper vitamin and mineral regimen can significantly reduce hair loss and promote new hair growth.

After starting a vitamin and mineral supplement program, it can take up to 2 to 3 months to see results, but you will see results. So, do not become discouraged if your hair loss does not totally reverse itself after a few weeks of vitamin and mineral therapy.

The following is a guide to some of the more common vitamins and minerals that have been proven to be effective at promoting healthy hair growth. If you are going to start taking any of the listed supplements, be sure to consult with your doctor first and not to exceed the recommended dosage. Doing so can actually cause hair loss in some cases.

Vitamin A is an antioxidant that helps to produce healthy sebum (oil) in the scalp. You get Vitamin A by consuming foods such as fish liver oil, milk, meat, cheese, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches. The daily recommended dosage of Vitamin A is 5,000 IU.

Vitamin C is another antioxidant that helps maintain healthy hair and skin. You get Vitamin C by consuming foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. The daily recommended dose is 60 mg.

Vitamin E increases scalp circulation which is vital for hair growth. You get Vitamin E by eating foods such as wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose is up to 400 IU.

Biotin is thought to help produce keratin, the building block of hair and nails. It is also thought that is vitamin may prevent graying. You get Biotin from eating foods such as whole grains, egg yolks, liver, rice and milk. The daily recommended dose is 150-300 mcg.

Vitamin B6 is thought to prevent hair loss and help create melanin, the pigment which gives hair its color. You get Vitamin B6 by eating foods such as liver, whole grain cereals, vegetables, organ meats and egg yolks. The daily recommended dose is 1.6 mg.

Calcium is essential for healthy hair growth. You get Calcium by eating foods such as dairy, fish, nuts, lentils and sesame seeds. The daily recommended dose is up to 1,500 mg.

Copper helps prevent hair loss and defects in hair color and structure. You get copper by eating foods such as shellfish, liver, green vegetables, eggs, chicken and beans. The daily recommended dost is up to 3 mg.

Iodine helps regulate thyroid hormones. Thyroid disease is the number one cause of disease-related hair loss. You get Iodine from foods such as fish, seaweed, kelp, iodized salt and garlic. The recommended daily dose is 150 mcg.

Manganese prevents hair from growing too slowly. You get Manganese from foods such as eggs, whole grain cereals, avocados, beans, nuts, meat and chicken. The daily recommended dose is 3 to 9 mg.

Silica prevents hair loss by strengthening the hair. You get Silica from eating foods such as seafood, soybeans, rice and green vegetables. The daily recommended dose is 55 mcg.

As was mentioned earlier, taking more than the recommended dosage of these vitamins and minerals can have devastating consequences to your health. In addition, some supplements are not recommended for people with certain health conditions or for persons taking certain medications. So, be sure to talk with your doctor before taking any supplements to prevent hair loss.

In addition to these few examples, there are myriads of vitamins and minerals that can help you promote hair growth and slow down the process of hair loss. To find out which ones meet your needs, talk to your doctor.








By Rose Lenk
For more hair care tips and articles visit me at haircaretoday.com haircaretoday.com

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It is a universal fact that no one likes to go out with messy hair; therefore we can say that hair having volume really boosts up the confidence and personality of anyone. Shinier and hair in good health are always admired by others and can make anyone feel on top of the world. But having healthier and shinier hair is not that easy as everyone has to take care of hair in order to grab the attention of everyone around.

Following is a brief hair care guide for different types of hair:

It has been revealed from several researches that sugary stuff is the biggest cause, responsible for damaging the hair therefore use of cookies, sweets, cakes and chocolates should be minimized. A balanced and well planned diet must be taken in the form of fruits and vegetables. In take of water must be increased if you really want to have perfect health.

People having curly hair must use conditioner and shampoo which must be having moisturizer in it. Curly ones are very difficult to handle, therefore after taking a bath let your curly hair dry themselves and later on these should be detangled with fingers. On curly hair use of a hair dryer must be avoided because use of a dryer can make the hair appear rough and dehydrated.

People having straight ones are fortunate as they can opt for any kind of style but straight hair also requires a great deal of attention and care. Straight hair gathers excessive oil in the scalp due to which they appears dull. Excessive oil can be avoided by using a cleansing shampoo on daily basis and clarifying gel for weekly use. Like wise wavy ones also require a good conditioner and a good shampoo but make sure that usage of clear shampoo must be avoided on wavy hair as clear shampoo can make the wavy hair dry and they become difficult to handle.

Most importantly people having thin hair must avoid using comb on wet hair as this can damage them and can weaken the roots of the hair. Hair products should be always selected according to the type or texture, besides daily use of shampoos must be avoided as they contain several chemicals which can cause harm to the hair as well as scalp.








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People are becoming more savvy when they go to the store to buy beauty and health care products for their personal use. There are many news reports, and magazine articles that are educating, and warning shoppers about the dangerous and toxic chemicals that are included in the products that they buy. It has been said over and over again, that if people only knew what they were putting on their bodies, they'd run for cover. Companies think nothing of using chemicals in their hair and skin products that under normal circumstances would cause serious injury to the internal organs, or even worse! Why do these companies use such harmful chemicals? Simply because companies are in business to make money. A business can make money in one of few ways. One way that they make money is to sell as much product as possible. Another way that companies make money is to save as much money as possible to manufacturer a product. So on the one hand, if companies can sell as much products as possible, they will earn revenues that way. On the other hand, if the companies can sell a product at a higher profit margin than it took to make that product, they will earn profit margins in that way also. Using this model, there are a lot of companies out there that use heavy chemicals. These chemicals are cheap to produce, and therefore make the cost of happinesslifetime.com hair care products cheap to produce. Cheap products mean that more products can be sold for more profits.

This may anger some consumers that they are being taken advantage of by beauty manufacturers. They shouldn't take this fact personally. In fact, there is something that they can do about this sad fact. They can throw out all of their cheaply produced products, and start investing in products that are going to be healthier for them to use. For example, when it comes to their hair products, a consumer can buy eco friendly hair products. Eco friendly hair products are hair products that don't contain toxic chemicals. They will often times have seals or markings that show that the products are cruelty-free. This means that no animals were harmed in the testing of these types of products.

greenhomedelights.com Eco friendly hair products can consist of shampoos, conditioners, and even hair color. Eco friendly hair products will be gentler, and kinder not only to your hair, but to your bloodstream. How would an eco friendly hair product be kind to your bloodstream? It's because the hair is attached to the scalp. The scalp is a form of skin. Our skin absorbs anything that it comes in contact with. This means that harmful chemical can seep into your skin. While you might not die, you might suffer allergic reactions, respiratory problems, headaches, and a host of other health symptoms. This is your body's way of telling you that something isn't right, or that something doesn't belong. Eco friendly hair products are designed to work in harmony with your body.

So, ditch those harmful hair products right away! Be kind to your hair and your body. Buy eco friendly hair products, and take steps to respect your hair and your peace of mind.








Nicole Roberts
We are all about bringing you high quality natural greenhomedelights.com eco friendly hair products for your home, your family and your pets.

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There are so many contradictory stories as to when, where and how the hair straightener was invented, some suggest it was as recently as the 1960's when women used a conventional iron to flatten their hair and others propose that it was as far back as 1872 when a Parisian named Marcel Grateau - who is better known for inventing the permanent wave, curling iron and later the Gillette safety razor - created a tong-like device that could double up as a straightener.

This said, one of the first recognised implements used to straighten the hair was called the 'Straightening Comb', promoted by Madam C.J Walker an American hair-care manufacturer in the early 1900's, which looked like a pair of pliers with steel teeth. The implement would be heated on a stove and then pulled through the hair until the heat dispersed; the process would be repeated until all the hair was straightened. From the outset the straightening comb was used by African-Americans, but as time passed its results were sought after by others and new methods and materials were sought after.

Aluminium and steel were used on early straighteners before the invention of the electric hair straightener or hair irons that we all know and love today.

The accolade of creating the first electric iron has been claimed by BaByliss, another globally recognised electrical hair care manufacturer, but the first electrical straightener is shrouded in more mystery. However, it can be assumed that with similar technology the straightener would have been created at a similar time. Initial electric straighteners used simple technology and contained a filament that would heat up surrounding metal plates. These would then be pulled through sections of hair, the problem with these irons were that they didn't achieve enough heat to give a lasting style which leads us to 2001...

Perhaps the most prolific brand of straighteners are the ghd ceramic hair straighteners, launched in 2001 initially in the UK, by the Yorkshire based, British-owned company. It is claimed that Martin Penny, founder of ghd, was shown some styling irons that he had been sent by a South Korean inventor and suggested he buy the rights. Since then ghd typically turnover more than £115m, and have released a range of high-profile limited edition straighteners, namely their annual Pink Limited Edition straighteners which promote Breast Cancer Awareness Month. The rest, as they say, is history...or is it?

In a bizarre twist, most hair straighteners are now multi-tasking hair electricals that enable not simply straightening, but curling, creating waves, flicks and crimps too! With fashion changing all the time it's important that electrical manufacturers stay ahead of the game, which means constantly working to utilise new, inventive techniques, shapes and materials are always entering the market all trying to better ceramic straighteners. So what are the buzz words on the lips of all fashionistas in 2009? Tourmaline and Ionic! And of course to get your gorgeous straightened look you'll need hair irons that heat up in next to no time!








Maz Lopez is a Product Marketing Executive at Gorgeous Shop, an approved online retailer offering a great range of gorgeousshop.co.uk/ghd GHD Hair Straighteners.

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Mason Pearson are a luxury haircare brand from England. Their brushes are designed for different hair-types, very fine / thinning, fine, normal, thick and very thick. Mason Pearson brushes come in three different bristle types chosen according to hair type; natural boar bristle, a boar bristle and nylon mix, or nylon.

Boar bristle would be chosen for people who have fine to normal hair, a boar and nylon bristle combination would be suited for people with normal to thick, and a nylon bristle brush would be best suited to people with very thick hair and/or the type that is prone to tangle.

The great thing about these brushes is that they have a unique rubber pad beneath the bristles that gives just the right amount of pressure when brushing. It doesn't allow the hair to be dragged and it aids a gentle massage to the scalp so that sebum is produced to provide a natural conditioning agent. When brushing the hair, the sebum is brushed from root to tip creating a natural conditioner that gives the hair strength, elasticity and shine.

Mason Pearson brushes also clean the hair as it is brushed. Depending on hair type, grease and dry flakes are removed with each brush stoke to the hair. The larger Mason Pearson brushes come with a brush cleaner that removes all dirt and debris taken from the hair by the brush. For smaller brushes it is possible to purchase a brush cleaner separately, and this is recommended to keep the brush clean and in good working order.

These luxurious hair brushes are quality items that aren't mass produced and are still overall handmade. They might be considered quite pricey, but you will not need to replace them for years if they are properly cared for and cleaned on a regular basis. I myself have only ever used Mason Pearson hair brushes and though in my thirties, I have only ever owned three of them - a child sized one, a popular (a MP brush size) one, and a popular one to replace the previous popular brush that got lost.

If hair care is important to you, consider purchasing a Mason Pearson hair brush. They are not used for just brushing the hair, they clean, condition and maintain healthy hair with no extra effort than using any other hair brush. The also make wonderful gifts for any occasion.








For great looking healthy hair, a hubpages.com/_mpro/hub/mason-pearson-hair-brush Mason Pearson Brushes is a simple, but effective way to brush, condition and clean the hair in only a few minutes a day.

Find out what hubpages.com/_mpro/hub/mason-pearson-hair-brush Mason Pearson brush is perfect for your hair type.

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Laser combs are the latest weapon against the receding hairline or thinning hair. A lot of people have discovered the benefits of this low level (or cool) laser therapy that sparks the growth cycle of the hair follicles into action. However, what does this laser light therapy actually do and what difference does the shampoo or conditioner we use make?

Low level laser light therapy (LLLT) used by laser combs stimulates the blood flow and jump starts the cellular action that bring nutrients to the follicles in the scalp, helping to maintain thick, shiny and healthy hair. As long as the hair bulb is properly nourished, it will maintain its normal cycle of growth, and your scalp will not have balding or patchy thinning. This normal cycle does include a resting and a loss phase, but hair quickly re-grows in that same follicle. As each follicle is in a different phase at any one time, we typically lose only 100-150 or so hairs per day. If the follicle becomes damaged, or malnourished, the hair cycle can either stop and the hair in that follicle will fall out or it will only produce a thinner, weaker hair shaft. Shampoos and conditioners can either help the natural growth phase or hinder it. If the scalp and follicles are working at optimum potential, the laser light therapy of a laser brush or comb is an added benefit to healthy hair growth.

Use of the Proper Shampoo

Too much of most any shampoo will strip the natural oils that the follicle produces to keep the hair supple. Hair without any natural oils becomes brittle or damaged. This hair just breaks off where split ends occur when brushing. Some shampoos are just too strong chemically and strip these natural oils. Other shampoos cannot be easily rinsed out and the continued buildup on the hair shaft weighs it down. Too much of these types of cleansers can also clog the hair follicle itself, not allowing for proper growth and air circulation for a healthy scalp. Compounding this is the possibility of shampooing too often or not enough. If no shampoo is used or hair is not washed at all, the natural oils of the hair will actually clog the follicles, building up and suffocating the pores. Therefore, while the wrong kind of shampoo and the wrong shampoo regimen may not actually cause hair loss, it can easily contribute to the other factors that are causing thinning or hair loss. The laser hair comb is a powerful tool, but cannot work in a poor environment.

What Type of Conditioner is Best for Optimum Hair Growth?

A great conditioner actually puts nutrients and minerals back into the hair shaft, making it smoother and stronger. Stronger hair is less prone to breakage. The best conditioner will put these mineral and nutrients on the hair shaft, but will not leave a heavy buildup. If no conditioner is used, the hair shaft is rough. This barbed or rough hair more easily tangles, and breaks when it is combed or brushed. Even is a laser brush cannot repair broken hair or make a follicle work any faster than possible.

The Laser Comb is Helped by a System of Hair Care

If you are striving to avoid any type of thinning or hair loss, using the right kinds of shampoo and conditioner is important. Shampoo that lathers heavily will strip your hair of its natural oils. The best laser comb manufacturer gives you a system of happinesslifetime.com hair care products that includes a low-sudsing shampoo. They will also offer a conditioner that does not build up on the hair shaft, and that rinses clean from the scalp tissue as well. This specific hair care system will also include an amino acid nutrient solution for added nourishment to the follicle itself. A pre-cleansing solution will unclog pores of excess oils and allow the amino acid nutrient to penetrate further into the follicle. A filter specifically made to de-chlorinate the shower water, ridding it of elements that damage hair and scalp tissue will also give you the optimal chance for healthy hair. The final important element of the system is hair specific vitamins for men and women to give hair growth the best chance. These products all allow the laser light from a nutrevehairloss.com/Nutreve-Hair-Therapy-System laser hair comb to penetrate to its full potential, providing your scalp the best chance of performing its job efficiently, giving you a beautiful head of hair.








Carol is a freelance writer working in the healthcare industry for over 30 years. Her main interests are in promoting health care products that help men and women maintain their natural, youthful looks at any age. Her prime topic is the problem of hair loss, and strongly recommends the natural products available from Nutreve International Hair Therapy Systems.

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There was a time not too terribly long ago that men did nothing more to their hair than get a basic cut from a neighborhood barber. No longer is caring for your hair seen as somehow emasculating or overly vain.  happinesslifetime.com Hair products for men now come in a wide variety, making it difficult to choose just one. To make it easier, here is a guide to buying the best happinesslifetime.com hair products for men's hairstyles.

Get a Clean Start

One of the most important things to maintaining healthy, full hair that can be properly styled is to ensure your hair and scalp are thoroughly clean. Thinking that washing your hair too often can lead to hair loss is a misconception. The truth is, you can wash your hair as often if you like if you use a proper shampoo and conditioner. 

Shampoos containing jojoba oil are a great choice because Jojoba Oil or Tea Tree Oil deep clean the scalp and hair shaft while infusing it with a natural liquid wax that resembles the liquid wax called sebum naturally produced by the hair follicle. Jojoba oil can actually also help to combat dandruff and dry hair. You may even choose to purchase a shampoo that you love and is healthy for you hair and just add a quarter size dollop of jojoba oil to it when you wash your hair.

 

Finish It Off

 

Once you have your hair thoroughly clean, you are sure to need some sort of finishing product to style it properly. Avoid gels that get too hard as these can clog the hair follicles and dry out the scalp and hair. Instead, look for a quality product that remains pliable and does not get hard and crunchy. While this may cost a little more, often you need to use less of these products and reapply them less often, so in the end you use less. This means you are keeping your hair healthy and looking good and need to buy new product less often.

 

Make caring for your hair part of your daily regiment. Healthy hair styled with quality products says that you are a man who cares about his appearance. The best Armani suit won't make you look good if you have a mess on top of your head.








Shop at HealthyHairPlus online for healthyhairplus.com/American-Crew-s/606.htm Men's Hair Products.

HealthyHairPlus manufactures distributes top-rated healthy hair shampoos, conditioners, and styling aids. The latest hair products for men including Tea Tree Oil and healthyhairplus.com/TRI-Jojoba-Shampoo-p/hhptrijojobashampoo.htm Jojoba Oil Shampoo.

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Your hair supplements all of your other attributes. It is one of the first things people will notice when they see you for the very first time.

Your hands are important as well. They tell a lot about you and your life and for that reason it is vital to take care of them. People frequently do not acknowledge that their daily lives are influenced be their hair and nails.

To be exact, when you suffer a bad hair day it can either make or break your day. That is why it is crucial to maintain healthy hair and nails.

Natural health products are great products to make use of. Natural ingredients will nourish and feed your hair and the best part is that there are no side-effects that lots of chemical products produce. Natural health products consist of many shampoos and conditioners.

If your hair is dry, there are highly regarded natural health products that will help you solve the trouble. Keep in mind that the weather can have an effect on your hair. If your hair sustains a lot of damage, you must cure it before it is too late.

Natural health products are also available for your hands. The job of these products is to exfoliate dead cells and fortify living cells with minerals. As a result, you will have strong and healthy nails.

The worst enemy for any women is brittle hair and nails. That is why natural health products are here to help. They are formulated in a way that will make sure that all your hair and nails needs are met.

Do your research both online and offline. This will help you find out what your options are and how you can use natural health products to benefit you.

As a minimum, you will realize that you are giving yourself the best care there is: natural health.








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Hair Care Options

Store shelves are filled with products and pills that can cause natural hair growth. Although these products do contain the vitamins you need to promote hair growth, you can get the same nutrients and the same results the natural way. What is the natural way? It is a simple and easy way to give your body the key nutrients it needs to bring about hair growth, naturally.

Finding Vitamins the Natural Way

The first important nutrient you need is Seban, which is produced by Vitamin A. As you add Vitamin A to your diet, a reaction causes Seban to be produced and thereafter results in a healthier scalp. Purchasable happinesslifetime.com hair growth products also use Vitamin A supplements to handle the task of Seban production, but you can naturally provide your body with plenty of Vitamin A.

Sources of Vitamin A

Vitamin A is abundantly found in many foods. Some vegetables containing Vitamin A are broccoli, carrots, spinach, and cabbage. Fruit sources include peaches and apricots. Besides these options, Vitamin A appears in eggs, cheese, and meat too.

Vitamin E - Expressway to Your Scalp

In order to get all the nutrients you need to promote natural hair growth to your scalp as quickly as possible, you can use Vitamin E to increase blood flow. Vitamin E is readily available in various foods like green, leafy vegetables, soy beans, wheat germ, and vegetable oil.

Better Hair Growth with Vitamin B

There are four essential B vitamins that you will need to cause natural hair growth. They are B-3 niacin, B-5 pantothenic, B-6, and B-12. Just like vitamins A and E, all these B vitamins are easy to include in your diet. The above mentioned B vitamins are found in cauliflower, peas, carrots, eggs, beans, and bran.

Another Option for Vitamin B

You can also elect to get all the B vitamins you need from one easy source by taking a B-complex supplement. Beta-carotene, another important nutrient, can be made part of your diet by eating fruits and yellow or green vegetables.

Eating the right foods in the proper amounts, drinking lots of water, and taking good care of your body will allow you to experience natural hair growth. Knowing what vitamins you need to get in order to naturally promote the growth of your hair is the most important step to making it happen.








To learn more about vitamins-supplements-info.com/Vitamins-For-Hair-Growth.html vitamins for hair growth, as well as information on vitamins & supplements, please visit Vitamins-Supplements-Info.com Vitamins-Supplements-Info.com

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Many style of hair can be achieved these days without the help of hair salons. Thanks to modern technology which is responsible for the development of various hairstyling tools and products. Because of them, it is now easy to style your hair and make yourself beautiful. Among the greatest hair care innovations are the hair flat irons, which are also known as hair straighteners. These electrical appliances work by means of negative ions. The negative ions in the plates of the flat iron neutralize the charge of positive ions thereby making it possible to smooth down the hair.

What is so good about hair flat irons? Well, they provide an easier means to make your hair straight without the exposing your hair to great danger. They not only straighten your hair, but they also make your hair glossy and smooth. If you are looking for a flat iron, why not try the ceramic flat irons.

Ceramic flat irons are considered to be the best hair flat irons that you can use for hairstyling. What makes them exceptional? Basically, ceramic straighteners are not harmful to your hair. They can style your hair no matter what kind of hairstyle you like. And the best thing about them is that you can achieve different hairstyles without much effort.

Of course, hair straightening irons have different functions and features. So if you are planning to buy a hair straightener, you have to mull over a lot of factors. The topmost consideration that you must think about is the length and type of your hair. Nearly all flat irons are appropriate to all types of hair. Nevertheless, see to it that you buy the flat iron that has an appropriate size for your hair. For those with thicker and longer hair, the flat iron should have bigger plates. On the other hand, if you have fine hair, a flat iron with smaller plates is the right one for you. In addition, low level of heat is required for those with fine hair. Certainly you do not want to ruin your own hair.

Checking the price of the straightener is also necessary. Most of the best hair flat irons are expensive. But they are guaranteed to provide excellent results. So even if it would cost you a lot of money, the results is very overwhelming. In fact, the results are very comparable with the perfect salon look. So before you shop for a hair straightener, you must check your budget first. In this way, you get to buy the ideal flat iron that you need without hurting your pocket.

You should also check on the heating capacity of the straightener. The best hair flat irons have temperature and speed settings for your convenience. These settings are designed to make it easier for you to iron your hair with no trouble at all. You can enjoy less time and less effort in creating the hairstyle that you desire. With these settings, you can easily adjust the flat iron to the certain level of heat needed for styling your hair.








Mike Kelly Professional Hair Tools is an online retailer of professional hair tools, hair straighteners, hair dryers, hair scissors and curling irons. We supply products for consumers and salons. For more information on best hair flat irons [professionalhairtools.com/flat-irons], please visit us at: professionalhairtools.com professionalhairtools.com.

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