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The hair that's grown might be in trouble, but those in the roots can still be saved. Find out how. Did you know that each strand of hair you see on your scalp is non-living tissues? They are basically keratin tissues that have been outgrown from the body, which makes the living part of hair the ones under the scalp. Thus, the condition of your hair is determined from its roots, while not much can be done to revive what is already visible to the eye. There are, nevertheless, ways to boost healthy hair regrowth.

One way to go about it is to see a stylist. As hair experts, they are able to correctly identify the type of hair and the best hair care for its optimal hair regrowth. This could include finding out what type of hair products is suitable, and how often you should have it trimmed. You can always tell if a stylist knows what they talk about by looking at the condition of their own hair, and if they are more concerned on the styling than the health of the hair.

Of course, prevention is always better than cure. Instead of letting your hair grow into barb wires, you should avoid getting your hair damaged. This can refer to avoiding the use of harsh chemical-laden hair products, aggressive shampooing and toweling, and exposing the hair and its follicles to heat. Some people are under the misconception that they can grow off the damaged hair easily. In fact, when hair and its follicles have endured too much stress, its regrowth, or lacking thereof, pays the price.

A healthy diet also goes a long way in promoting healthy hair regrowth. One's diet should not lack in nutrition, otherwise the rest of your body would need to fight for the nutrition to keep going. You can take basic supplements to help promote your health, which would in turn affect the growth of your hair. You should not disregard sleep and exercise either, as hair care also contributes to the health of the body.

An additional way to boost hair to regrow is through scalp massage. Massaging the scalp after a cold bath increases blood flow to the follicles, stimulating hair growth. You can research on techniques to make the best out of it. Nevertheless, always get an expert opinion before doing anything to your hair, as what works for others might not work for you.

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