For many people, the problems caused by thinning hair and eventual hair loss can mean unimaginable frustrations. Hair growth problems are actually caused by many different factors. Hereditary male pattern baldness and lifestyle choices are just two issues that could be the cause of your hair loss.
If you are already suffering from male pattern baldness you might think that there is nothing you can do. However, there are ways that you can combat hair loss.
1) Avoid using strong chemicals - Most people are very much concerned about their overall appearance. They often use hair chemicals in their daily routines that help improve the appearance of hair in the short term.
However, there are some chemical based products that may cause hair growth problems. If you are using a specific brand of shampoo, you can try finding out the ingredients of that product. If it has strong chemicals such as formaldehyde, then immediately change your brand.
2) Change your overall lifestyle - Lifestyle choices are some of the main causes of thinning hair. If you are a heavy smoker, try to quit at least for a short period of time. Smoking constricts the blood vessels of the body as well as the small channels leading to hair follicles.
Smoking could cause hair loss drugs to lose their effectiveness. It could potentially cancel out any good results you can get from a hair loss treatment.
If the blood vessels are always stressed out, chances are vital nutrients will not reach your hair roots for proper nourishment. Also, if you are the type of person who does not exercise, you might consider doing so on a daily basis. Exercise accounts for numerous health benefits as well as preventing hair growth problems.
3) Limit outdoor activities - Exposure to the harmful rays of the sun can weaken hair follicles. Spending a few minutes outside in the summer won't damage your hair. However, spending too much time in the sun could damage your scalp and hair follicles.
4) Avoid using hair accessories - Clips, head bands and ponytail accessories create a stressful condition for hair. Hair strands may be pulled and stretched uncontrollably, resulting in damaging physical effects.
5) Consult a medical professional - If all the above preventive ways do not provide a significant solution for hair loss, you may try visiting a hair care professional for further solutions. Many hair experts as well as dermatologists can recommend you medications and treatments to prevent and stop hair loss.
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