No matter if the hair loss is caused by the stress, irregular sleeping patterns, lack of unbalanced diet, wrong choice or hair products or you are genetically predisposed to it, it is obvious that everybody wants to avoid it and its effects.
There are several solutions which can help you to prevent hair loss. Try each of them, until you find the right solution for your case.
? If you are coloring your hair, make sure to leave a gap of at least 7 weeks between each coloring.
? Hairstyles like braids, buns and ponytails can also lead to hair loss. Try another hairstyle, which is an easy one, without causing damages to your hair.
? Be careful when choosing the happinesslifetime.com hair care products. Always choose the products which are produced for tight hair, preferable naturist products, like herbal ones, which have organic ingredients. If your process of searching the right products fails again and again, you should visit a dermatologist.
? Don't use excessively the curling iron, hairdryer or hair dyes; the using of them can cause baldness, but also degrading your hair.
? Smoking or consuming alcohol can be another reason for the hair loss. Quit these habits. After all, you are not doing this only for your hair, but for your own health.
? Eat food that is rich in protein, such as tofu, soy milk, eggs, almond, yogurt, seafood, fish and so on. As well, consume food rich in calcium, since this is another nutrient for strengthening the hair follicles and roots.
? Drink enough water. If you aren't thirsty all the time, make sure to have a bottle of water in front of you, this way you will "remember" that you need water. It works for me!
? And finally, get enough sleep. Not necessarily 7 hours, sleep as many hours as your body needs, since each body is different and it requires different hours of sleep.
Hopefully I have helped you in finding the right solution to your problem!
For further information regarding hair loss prevention, you can always rely on the hairlosshistory.com Hair Loss Solutions!
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