The benefits of vitamins for thinning hair have been recognized widely, and if you are looking at solutions for your hair thinning problem, do know that getting an adequate supply of the right vitamins would definitely help. Vitamins for thinning hair that would help include Vitamins A, C, E, B3, B5, B6, B12, biotin, and folic acid.
However, if you wish to expect the best results from your efforts to reduce or stop your hair thinning problem, there are other ingredients that you should look at as well. Given below are some natural ingredients that can help with problems of hair thinning as well as hair loss.
Zinc:
Zinc plays an important role in the building of cells, absorption of vitamins, keeping a check on the hormones, etc. All these actions aid in the proper growth of hair. This makes it important that you get your required quota of zinc. Zinc can commonly be found in red meats, oysters, shrimps, mussels, pumpkin seeds, wheat germ, nuts, and soya products.
Pumpkin Seeds:
Oil that is extracted from pumpkin seeds works in regulating the testosterone levels in the body, and is seen as a natural remedy for hair thinning and hair loss. While studies leading to conclusive evidence are still underway, it is believed that the extract has an effect on the androgen levels, and could influence the androgens that lead to hair thinning/hair loss.
Saw Palmetto:
The benefits of saw palmetto are generally limited to cases of androgenic alopecia (male pattern baldness and female pattern baldness). This is where the loss of hair is more pronounced near the temple or the top.
Siberian Ginseng:
The benefits of Siberian ginseng on the overall wellbeing have been recognized for long. New research has led us to believe that this ingredient can stop hair thinning/hair loss, and can also enhance the growth/re-growth of hair.
Nettle Root:
Nettle root has been used in happinesslifetime.com hair care products for very long now, and its benefits include its ability to stop hair thinning and aiding hair growth. It basically works by inhibiting the DHT production within the body. While nettle root extract is generally found in happinesslifetime.com hair care products and supplements, directly applying nettle root extract onto the scalp can also help.
Muira Puama:
This naturally occurring ingredient has been used by South American cultures for a very long time. While this ingredient was originally revered for its aphrodisiac properties, it has been used to treat hair thinning and hair loss over the recent past.
Understand that while vitamins for thinning hair are a very important aspect, it is important that you do not limit your treatment simply to the vitamins. It is important that you hair gets complete nutrition, and the best way to ensure this is to look for natural solutions. Also, since incorporating all these ingredients in your diet could be a challenge, try and look for a supplement that can offer you as many of these ingredients as possible.
Keith Thompson MA CMIPR PG Cert is a Senior Lecturer in Public Relations at Liverpool John Moores University after having spent 20 years in professional practice as PR and a TV producer. He runs his own blog at effective-media.co.uk effective-media.co.uk and you are welcome to download a press release template at effective-media.co.uk/index.php/2009/08/16/press-release-writing-template effective-media.co.uk/index.php/2009/08/16/press-release-writing-template/
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