Healthy hair is a sign of good health, and perfect fitness of any individual. Hair is one of the visible features of a person. Hair may be silky, wavy or curly- they have the ability to turn heads if maintained properly.
1. The first way to maintain healthy hair is to have an adequate and balanced diet. Proteins like meat, fish, poultry, and dairy products should be eaten regularly. You can strengthen your hair by adding many vitamins, and minerals like zinc, and iron found in spinach, lentils etc. in your diet. Other essential food items are vegetables and fruits. You should avoid fast food, and canned food as much as possible. Drink plenty of water, and fresh juices to maintain the shine, and natural moisture of your hair.
2. One should take regular exercise. It allows blood circulation in the whole body, because of which, the hair follicles get nutrition from the blood. Regular exercise also relieves stress and tension, which is so harmful for overall health of the body.
You may have noticed the change in your hair, and skin when you are going through stressful times. Hair loss gets so worse in some cases that it may lead to baldness. Premature graying of the hair is also linked with the stress factor. Regular exercise ensures that your hair retain their bounce, volume, and shine.
3. Make it your routine to massage your dry scalp, or with oil at least once a week. Massage regulates the blood circulation in your scalp area, and is known to be useful for dandruff as well. Massaging with oil is even more beneficial, because this provides direct nutrition to your hair. Olive, coconut, and sesame oil is best for hair massage.
4. It gives a lasting shine and softness to the hair. These natural oils have anti-frizz quality. Therefore, those of you who are having trouble with the friziness of your hair, which usually begins with the onset of autumn, oiling your hair with these or any other natural oil will relieve your problem for sure.
5. Keeping your hair clean is will maintain your hair naturally. You do not have to use hair products with strong chemicals to make your hair look beautiful. If you wash your hair regularly at least thrice a week, then there is no reason why you should worry about any hair problem at all. Use a mild shampoo to wash your hair. Rinse it well, because any residue of the shampoo left in your hair might damage them. Use conditioner on the ends only. This will leave your hair soft and nice.
6. Trimming is one factor, which is ignored by many. It is important that you get your hair trimmed after every 8-12 weeks. This will ensure that you do not get split ends, which not only look ugly, but also cause extensive damage to your hair.
Maintaining a healthy and natural lifestyle is a key to maintaining healthy hair.
James P Taylor is a beauty expert. He can guide you about aveodirect.co.uk philip kingsley hair care and you can get extra discount on his recommended site aveodirect.co.uk aveodirect.co.uk.
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