Hair is an important physical aspect for any man or woman. Different hair styles and hair cuts may make us look good, bad or ugly. The thickness, quality and color of our hair also depend on many factors relating to health and cosmetic therapies. Taking care of our hair should be a daily ritual and not merely a once-in-a-year affair. Hair once damaged takes a long time to re-grow and regain its shine and texture.
Hair comes in a variety of textures from fine to coarse. Damage can be caused from chemical agents, excessive heat from blow drying or even from split ends and fraying. Scalp problems like the sebaceous gland producing excess oil makes the hair look and feel very oily. Damaged hair is usually the hair which is caused by either internal or an external agent that can be rectified by a change in routine or habits. Use of a good shampoo and conditioner are the basics of taking care of your hair. We will now talk about the most important things that can cause hair damage.
Caffeine
Drinking excess coffee leads to withdrawal symptoms like headache and one experiences trembling hands when caffeine is not provided at a given habituated time. Caffeine from coffee or soda is bad for health and hair so its time to give it up.
Poor Nutrition
A poorly balanced diet low on adequate fruits and vegetables will cause hair to grow more slowly. The growth of the a-keratin shafts that comprise hair depends on good blood circulation in the scalp and healthy, oxygenated blood. Our food consumption has a considerable effect on these factors.
Lack of sleep
Lack of sleep plays a vital role in altering the hormone balance in the body that leads to hair loss. Since sleep deprivation is a condition of our fast-paced, modern life, there is every reason to suggest that the stress and fatigue it causes will result in hair damage in women as well.
Hygiene
Poor hygiene is attributed to not washing enough and washing too much. While daily shampooed hair will be dry and lifeless and infrequently washed hair will look greasy, oily and dirty. The recommended regimen for hair care is to shampoo every other day and to condition once to twice a week.
Sun Damage
The hair burns as easily as the skin. In the summer moisturizing your hair is important. You may find that you need to rotate your happinesslifetime.com hair care products by season, like a replenishing shampoo works well. Try to deep condition at least once a week, perhaps with a natural mixture of rosemary and olive oil under a warm towel for 45 minutes.
Straightened Hair Styles
This done often burns the hair and damages it since its mostly done with irons. Any time straightening techniques are used, the hair should be routinely moisturized. Keep split ends under control, and build times into your week when your hair can "relax" and be its natural curly self.
Hair products
Ingredients in shampoos to avoid include sodium laurite sulfate, benzophenone-3, benzyl alcohol, DMDM hydration, and sodium laurel sulfate. One should use a shampoo and conditioner based on professional suggestion and not merely pick it off the shelf.
Your hair will be as healthy as your lifestyle if you wish to make it that way. With proper diet and a good amount of sleep your hair should be normal. Smoking and drinking should be avoided at all times. Most of your hair problems can be addressed with the proper selection of happinesslifetime.com hair care products and styles. Address any hair fall or hair damage issue at its nascent stage so that proper attention can be taken immediately. Your hair is part of your regular beauty regime so take care of it regularly.
Hi guys, I am doing my Master Degree in Health Sciences. I used to write about various health issues like weight loss, swine flu, heart diseases, hair loss treatment etc.
留言列表
