Here is the bitter truth: there really is no end-all and guaranteed way on how to prevent hair loss. The most that anyone can do is to slow down its relentless progression; so much so that the hair follicles have enough time to put in roots and grow back some fuzz on balding areas. If you are trying to find natural ways on how to prevent hair loss -- or at least, delay it long enough until you are in your 70's (wink!) then here are some easy but effective things you can do.
How to prevent hair loss by getting enough nutrition from food and drinks
Incredibly, many people go for medicinal preparations or diet supplements first, thinking that these are the best products to use when combating baldness. This is not the case at all. In fact, many of these products may even cause hair loss when taken in large doses. A better option would be to reach for organic, natural and freshly prepared food and drinks instead.
According to studies, foods that are rich in antioxidants, Vitamin C and essential fatty acids can help delay the onset of that balding patch or that thinning scalp of hair. About ½ cups of super foods like fresh (not canned or bottled) blueberries, blackberry, dried prunes etc, should be incorporated in your diet to naturally boost your antioxidant levels. Strawberry is also rich in antioxidants but it also contains very high levels of Vitamin C, as with guava, kiwi, Brussels sprouts and broccoli. Organically fatty fish like fresh tuna and smoked salmon are the best sources of essential fatty acids. However, if you would rather have the canned fish, make sure that the one you get is low in salt (sodium.)
Vegetable-fruit drinks containing antioxidant and Vitamin C rich ingredients can also be taken, but try to keep the sugar out of the equation.
How to prevent hair loss by subscribing to better hair care regimen
Needless to say, most of the hair care and styling products we have today are made from chemicals and other artificial products. Many of these have been known to speed up hair loss in both men and women.
In order to keep your head of hair, you might want to go au naturale instead. Try to limit the use of heavy scented shampoos and conditioners. If possible, try to lessen or completely eliminate the use of chemical based hair styling products and procedures like aerosol styling sprays and perms. And lastly, make sure that you lessen or forgo heat as a styling procedure. This is especially true if you have fallen into the bad habit of using a hair dryer or curling irons regularly.
The longer you leave your hair loss the less chance you will have of ever regrowing it.
Act today by visiting the site below -
naturalhairlosssolutions.com naturalhairlosssolutions.com
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