Are you tired of all those hair problems? Limp, lanky, dull and lifeless hair - like Claire Petre.
"You just need to do is eat for healthier hair," said Natasha, Claire's stylist "Eat foods that help your hair. All these revitalizing shampoos and gels will definitely help your hair, but from the outside. Health comes from inside."
And she is so right. Hair that has come out from your scalp is dead. Totally. It cannot renew itself. The growing part is deep within the scalp. And that's got to be nourished from within.
Claire asked, "What should I eat for healthy hair?"
"A balanced diet. It's the only thing that works for everything, from healthy hair to manicured toenail. A balance of proteins, carbohydrates, vitamins and antioxidants. It's a great recipe for luxurious hair."
Hair is mostly protein so that's one thing you should have more to promote good growth of hair. Plain logic, you don't need to be a scientist to get that. Get your protein requirement from vegetables, fruits and nuts. And in case you forget, soy is a protein and a very good one. Try tofu, miso and soy bean. It works.
"Take brown short grain rice to take care of your energy/carbohydrate requirements," said Natasha. "That way you also get vitamin B and some fiber."
"And for all the vitamins and antioxidants, one needs to tank up on fruits and salads, right?" said Claire.
"Absolutely, and also green tea. And remember, you also need to pay attention to your iron intake. Thinning of hair is an indication of iron deficiency too. Include legumes, wholegrain cereals, dried fruits and green, leafy vegetables in your diet. And I hope you drink 8 glasses of water every day."
Some of the best foods for healthy hair are those with more protein content. Avocados, prunes, apricots and dried figs have high protein content.
So, eat for healthier hair, especially those foods that help your hair.
mammalhair.com/short-hair-styles-for-round-full-faces.htm 7 Rules for Short Hair Styles for Round, Full Faces and more at MammalHair.com MammalHair.com
留言列表
