Hair loss creates anxiety in many men. Nothing tarnishes a man's confidence and self-image like a patch of baldness or a receding hairline. The emotional distress is so bad sometimes that he even suffers from depression. How to prevent hair loss in man is thus an important health issue no man should ignore.
The reason for hair loss are many. Knowing the common causes like medications, stress, lack of iron, or improper hair care will help you to more effectively deal with the situation.
Medication
Many medicines have side effects. Certain medications, like indomethacin for arthritis, methysergide for migraine headache, or allopurinol and colchicine for gout, are known to be a cause of hair loss. Vaccinations, especially for hepatitis B, may also be a factor. Even over dosage of some health supplement, such as vitamin A, could give you hair problem too.
The first step to hair loss prevention is therefore not to self-medicate. Find out the side effects of any administered medicine for your own good. If you suspect a medication causing you scalp problem, consult your health professional to make any necessary adjustments.
Stress
Stress and hair loss have long been linked together. Indeed, after a surgery, a major illness, high fever, or any other physically or emotionally stressful event, excessive hair loss may occur. Fortunately your hair usually will grow back within a few months in these cases.
What concerns most men is the stress faced in daily life. The high stress exerted on you from family and work can also impede hair growth and lead to baldness. With this awareness, adopt a positive mind set and do not over-stress yourself mentally and physically. Strive for a balanced and healthy lifestyle with proper rest and relaxation built in. This will help you prevent hair loss caused by daily stress.
Hair Care and Styling
Improper hair care can damage your hair, causing it to become weak and easily broken. Dyeing your hair continually is an example. So are tinting, and bleaching. Overheating your hair with a hairdryer is just as bad an activity.
Ponytails, braids, and cornrows are good-looking hair styles, but they require pulling the hair rather tightly. This may cause the hair to break or fall out. Elastic bands and ribbons used to hold some other hair styles in place stress the hair and thus may cause its loss as well.
Learn the proper ways to take care of your hair. Wear loose hair styles that won't strain your hair. Once you totally stop or cut down on the hair-damaging activities, the hair will normally grow back. Provided of course you haven't damaged the hair follicles by then.
Lack of Iron
The most common cause of iron loss in men is bleeding in the digestive tract, often due to ulcers and inflammation of the stomach. Chronic diarrhea could also decrease your body's ability to absorb iron. Treating these health conditions will in turn help stop hair loss.
Not getting enough iron in your diets is another reason of iron deficiency. Simply by eating a balanced diet that includes foods high in iron, such as meats, you can rectify the condition while maintaining your nutritional needs.
Hair loss could distress a man and harm his self-confidence. So learning how to prevent hair loss will benefit a man in his overall wellbeing. Depending on the causes, you can stop man hair loss to some degree by taking a few precautionary measures. Avoiding certain medications, reducing stress, getting adequate iron in your diet, and wearing hair styles that don't damage the hair all help in reducing or preventing hair loss.
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