It is known that our diet influences not only the hair, but the entire body. So, try to include in your daily menu healthy foods, full of vitamins and minerals. Stay away from caffeine, alcohol, cigarettes and sugars, because, otherwise, the body won't absorb properly the vitamins B and C.
Eat plenty of fruit and vegetables, because these foods have a high content of nutrients. You can take vitamin A from carrots, tomatoes and veggies. Vitamin C can be found in chili peppers, fruits, avocados, oranges, cherries, broccoli and raisins. Vitamin B is contained by foods of animal origin, such as beef, egg yolk, milk and soy, green beans, seeds or wheat.
Our hair needs protein, in order to maintain its health and beauty. Fish, beans, diary products, eggs and soy are foods rich in protein.
Iodine, sulfur, zinc and silicon are essential minerals for the body. Iodine can be found in sunflower seeds, iodized salt and meat. The best sources of sulfur are: garlic, cabbage, onions, radishes, dandelion leaves, asparagus, fish and eggs.
Zinc is found in alfalfa, milk, seafood, oysters, barley, beans and nuts. You can consume silicon by eating oats, raisins, almonds, grapes, sunflower seeds and apples.
Don't forget about the daily requirements of water! In order to function properly, our body needs 2 liters of water every day and even a larger amount during the summer. Hydration is essential when it comes about hair care.
Armed with this basic knowledge you can make dramatic improvements to your hair with small changes to your diet.
There are many dietary changes that you can make to improve the condition of your hair. Combine these nutrition changes with quality a1haircare.com/chi-hair-care-products Chi hair care products and you will see the benefits quickly. a1haircare.com Hair care fundamentals will take you a long way toward your ultimate goal of having a healthy head of hair.
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