Have you started seeing a little extra hair in your comb? Or have you started cleaning out the shower and finding globs of your hair stuck to the shower drain? You might be experiencing some unnecessary hair loss that you can easily manage.
There are several reasons why you might experience "extra" shedding than you are used to. It could mean a nutritional deficiency, stress, lack of sleep, or even products that you are using.
Let's take this one at a time:
Even if we think we are eating enough (and statistically, if you are American, you ARE eating enough) food. The food a normal American, despite our weight is often lacking in basic nutrients to supply our body with appropriate nutrients. Many research studies argue that nutritional deficiencies often lead to abnormal hair loss in those people studied.
Stress is a huge factor for abnormal hair loss. Many clinical studies suggest that stress is the cause of hair loss.
Products we use, which initially cause damage - like dried out hair, breakage, split ends, lead to abnormal hair loss.
So what can we do?
Well, let's take the answer from each point: We can certainly get better nutrition that supports healthy hair, skin, and nail growth. The health of your hair, skin, and nails are all related.
Eat brighter foods - vegetables and high antioxidant fruits, like blueberries, pomegranates, and strawberries. When shopping eat the foods that at the edges of the supermarket - all the packages, high calorie foods, that are filled with, well, fillers, are located in the middle of the store.
The next thing to do is decrease your stress. Get better sleep. Make time for meals and breaks. Pamper yourself at least once a week. Invest in yourself by working out, eating right, or buying something that is beneficial to you!
The third thing is to use less harsh products on your hair. Alcohol or heat can damage your hair, causing lots of breakage is often damaging to your hair. Use a cleansing shampoo with the less fragrance and give yourself a break from topical solutions you rub into your hair. Let your hair breath for a few weeks.
If you're interested in a great solution to increase your nutrients for greater, stronger hair, use Alpha Renew. Available at alpharenew.com alpharenew.com
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