Hair breakage is ultimate agony for those who go through it. Every combing action snaps some of it making it a stark reality that the hair needs to be taken care of even more. There are several ways you can put a stop to the breakage. However, it is a very delicate part of your body, you should bring in regularity to your hair care routine, without regularity, it is as good as care not taken.
Here are some things you can do to avoid hair breakage:
If you take regular perms or style your hair for long hours with your dresser, you should try and avoid these heavy treatments. You can also try and keep it natural as possible. Regular perm treatments can dry these out making them brittle.
Hair dyes too make your them brittle, try and use those which are enhanced with natural vitamin E and protein; these also need to be ammonia free. However, however good the quality of hair color, yet it would end up drying and making your it brittle. You may need to use color regularly to hide grey or to keep your look intact; however, you can strengthen hair through other means like massages and diet.
Massaging your hair regularly, with oils like the coconut oil, almond oil, aromatic oils like the jasmine, etc. can help rejuvenate and grow stronger. For best results, you should warm the oil slightly and use it to massage gradually at the roots. When massaging your hair your fingers should do the clockwise motion on the scalp, apply negligible pressure to your hair roots. In case of those who have very brittle hair should try and apply the oils without letting hair get tangled between fingers. After massage try and tie your hair so these do not rub on rest of your body and make you look oily.
Your diet needs special mention; your hair cannot grow healthy without a good diet. Therefore, you should ensure your diet contains proper portions of protein, calcium and vitamins, all these are an absolute necessity. Milk and eggs are two best foods which can boost growth and make your them thicker.
Hair breakage is common today, with busy schedules it becomes very difficult for people to take care of their looks. However, sparing 10 minutes every 3-4 days for a small massage can go a long way in preserving your natural beauty.
People with brittle hair should also take that they do not shampoo their hair everyday, if they do have to it is important to do so with mildest of shampoos, containing natural ingredients. Shampooing everyday can make your hair lose its natural oils and nutrition. Try and limit shampooing only 3 times a week. Also try and massage your hair with oil the night before you shampoo, ensure you remove oil from during shampoo.
With proper diet and internationalshoppee.com/Hair-Care.html hair care, you will notice breakage reducing considerably and it growing stronger as time passes.
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