The important role that hair plays in our overall appearance cannot be over emphasized. It is no wonder that when one starts losing it, feelings can vary from frustration, anxiety to total panic. The important thing is to note that it is something that actually occurs in every one at some level. It is part of the body's process of shedding older hair and replacing it with new. That said, there are things you can avoid doing when you do start to lose it faster than normal that can decelerate the loss.
The process of hair loss affects both men and women. It is just not as noticeable in women as it is in men due the larger amount of hair that women will typically have. Ironically, concern about the loss is mostly among women even though men are also known to be troubled by balding. Contrary to many stereotypes, hair loss is not a preserve of the elderly but can start as early as the teenage years. The reasons for the loss among the not-so-elderly are varied and could be anything from genetics to poor hair care practices. Due to this, when you start experiencing massive loss, you must seek medical advice first to establish whether the cause is health-related, hereditary or otherwise. That said, there are things you can avoid to ensure that you slow down or even stop significant loss.
One of things you need to slow down or stop using is shampooing your hair when taking a shower. One of the main reasons for this is that the shampoos not only wash away dirt and dead skin as one would expect, but they also remove the vital scalp oils that are necessary for the natural growth of your hair. Instead of washing your hair with shampoo, go for milder washing soap.
Hair treatment chemicals such as hair dye and hair bleaching chemicals are another class of products that you need to stay away from once you start to notice hair loss. These chemicals can be detrimental to hair growth seeing that they can penetrate the surface of the scalp and start to loosen the roots of the hair. Another thing you must avoid are the hairstyles that cause a significant strain on the hair strands and the hair follicles. Examples of such styles include ponytails and braids. These kinds of hairstyles will at best lead to breaking of hair but at worst damage the hair follicles and permanently stifle future hair growth.
When you start to notice hair loss, another thing you need to do away with is brushing your hair too vigorously. This is more so when your hair is wet. It is when wet that hair is at its most fragile and weakest. If you must comb or brush your hair when wet, use a wide-tooth comb. A wide-tooth comb is less likely to get caught in the tangled hair and thus causing hair breakage.
Mike Arnour writes for the hairgrowthvitamins.org Hair Growth Vitamins website.
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